The Trifecta Approach - A Journey

In order for you to transform your health... you will have to change. Change may be 12 points in Scrabble... but it is priceless when you have your health. Transform in an action word.  Are you ready to take action?

Trifecta Approach to Better Health: 

1. Transform what goes IN (food and drink).
2. Transform what goes ON your body (personal care products & environmental toxins). 
3. Transform your personal fitness - exercise.

What we put in and on our bodies affects how we function. To help change your body back to optimal health, you will need to change your approach. 
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“Healthy water” (ionized and alkaline) will maintain the homeostasis of all of the living systems, powering up the effectiveness to alkalize, detox and hydrate your body.

​And last, but not least, learn how to become an empowered, educated, and healthier consumer. Combine all of these points with exercise, which increases your energy levels and reduces your risk of chronic disease, and you will have a win-win change in your health.

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​1) Transform what goes IN....

​A significant convergence of evidence suggests that plant-based diets can help prevent and even reverse some of the top killer diseases in the Western world. 

Whole Food Plant Based Living – Prescription for Healthy Living
Learn about a Whole Food Plant Based Lifestyle and how you can take control of your health destiny AND lose weight. Most diseases are food borne illnesses and many can be reversed. These lectures expand on the research presented in the film "Forks Over Knives". Learn what is and how to begin a Whole Food Plant Based Lifestyle.

Effectively Balancing Your Body’s pH: An Alkaline Approach to Better Health
The pH level (the acid-alkaline measurement) of our internal fluids affects every cell in our bodies. Extended acid imbalances of any kind are not well tolerated within our body. All metabolic process depends on a balanced internal alkaline environment. When the body is in healthy alkaline balance, germs are unable to get a foothold. Over-acidification  of the body is one of the underlying causes of all disease (ok..let's just say it...most animal products cause the over - acidification). Learn how you can successfully begin and maintain an alkaline lifestyle. 

I bought an ionizing machine from from Enagic, which has helped me to to maintain an alkaline body! Click here to check out. If you want to order - use Sponsor ID is 6168234 and email is jeanneschumacher at gmail.com.
This machine works best with a good filtration system. I recommend a 4 stage filtration system that you can order through Ion Faucet.

Join my Facebook Group -​ Plant Based - Westchester, NY (anyone can join!) I share articles, recipes and how to live WFPB! Subscribe to my youtube Jeanne Schumacher - Simply Plant Based.

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2) Transform what goes ON... 

Clean Living 101: How To Reduce Exposure To Toxic Chemicals
Are the personal care and cleaning products you use each day actually safe? What about the materials in your home? As a modern consumer, just how informed are you? You will learn how to become an empowered, educated, and healthier consumer. You will get the knowledge and confidence you need to navigate the maze of choices you face every day. Shop smarter, live greener, and feel better.

I have found a company (PURE Haven Essentials) that sells personal and home care cleaning products. Shop from my website! www.purehavenessentials.com/jschumacher
​Consultant #: 16506.

Join my Facebook Group - PURE Haven Essentials by Jeanne, as I share how to live toxic free!

​3) Transform your fitness...exercise.
​Bottom line... you have to exercise

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally. 

Your body spends energy in three ways:

• digesting food,
• exercising and
• maintaining body functions like your heartbeat and breathing. 

Regular exercise has been shown to increase your metabolic rate, which will burn more calories and help you lose weight. Exercise is crucial to supporting a fast metabolism and burning more calories per day. It also helps you maintain weight loss, build muscles and strong bones and increase your energy levels. And lets not forget that regular physical activity can help you sleep better! 

So find an activity that you like...and just DO IT!
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I LOVE yoga. Check out www.doyogawithme.com! Its free! I like free!  Lots of different types, teachers, length and style. 

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