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Overview
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Change your food.
Change your health destiny. It's that simple. |
Dr. Frank Sabatino - Weightless
Live Q&A with Dr. Sabatino
Thursday, Sept 19th @ 7:00 pm
Join our Plant Based Academy Community Network to become a member and gain access to this incredible event. Membership in the Academy is free, but joining is necessary to attend this free event.
ACADEMY Network Link
Send me your questions for Dr. Sabatino ahead of time to make sure I can get your question in!
There is a global pandemic of excess weight and body fat that fosters disability and death and significantly increases the consequences of high blood pressure, cardiovascular disease, type-2 diabetes, and cancer. This debilitating increase in weight and body fat is promoted by the dangerous agendas of misinformed individuals, greedy food conglomerates, and governments that sanction carbohydrate-restricted diets and addictive ultra-processed and animal-derived foods. Free yourself from the failures of short-sighted, quick-fix, fad diets, risky expensive drugs, and mutilating surgeries that compromise your health future.
Dr Sabatino has combined his extensive personal and clinical experience with broad scientific research to create the most practical, effective solution for weight gain and obesity in his new book, Weightless (available on Amazon).
And you get the time to connect with Dr. Sabatino, live! Join us!
ACADEMY Network Link
Send me your questions for Dr. Sabatino ahead of time to make sure I can get your question in!
There is a global pandemic of excess weight and body fat that fosters disability and death and significantly increases the consequences of high blood pressure, cardiovascular disease, type-2 diabetes, and cancer. This debilitating increase in weight and body fat is promoted by the dangerous agendas of misinformed individuals, greedy food conglomerates, and governments that sanction carbohydrate-restricted diets and addictive ultra-processed and animal-derived foods. Free yourself from the failures of short-sighted, quick-fix, fad diets, risky expensive drugs, and mutilating surgeries that compromise your health future.
Dr Sabatino has combined his extensive personal and clinical experience with broad scientific research to create the most practical, effective solution for weight gain and obesity in his new book, Weightless (available on Amazon).
And you get the time to connect with Dr. Sabatino, live! Join us!
Chef Del Sroufe - Cooking Demo - Fall Harvest Dishes
Tuesday, Oct. 1 @ 7:00 pm EST
Join Chef Del Sroufe as he makes Pear and Parsnip Soup with Spicy Pear Chutney and a Black Bean Squash Stew to celebrate the fall harvest!
He is the author of Fork Over Knives, The China Study Quick and Easy, China Study Family Cookbook and Better Than Vegan cookbooks.
Join our Plant Based Academy Community Network to become a member and gain access to this incredible event. Membership in the Academy is free as is the event, but joining is necessary to attend.
Link to Chef Del’s event:
Join Chef Del Sroufe as he makes Pear and Parsnip Soup with Spicy Pear Chutney and a Black Bean Squash Stew to celebrate the fall harvest!
He is the author of Fork Over Knives, The China Study Quick and Easy, China Study Family Cookbook and Better Than Vegan cookbooks.
Join our Plant Based Academy Community Network to become a member and gain access to this incredible event. Membership in the Academy is free as is the event, but joining is necessary to attend.
Link to Chef Del’s event:
Q&A with Dr. Csilla Veress - Gut Biome - The Final Frontier
Q&A with Dr. Csilla Veress - Gut Biome - The Final Frontier
Oct. 11th, 2024 @ 1:00 pm EST/10 am PST
Sponsored by the PlantBasedAcademy.Net
Join our Plant Based Academy Community Network to become a member and gain access to this incredible event. Membership in the Academy is free, but joining is necessary to attend this free event.
ACADEMY Network Link
Message me with your questions for Dr. Veress
Dr. Csilla Veress ND, Dipl. OM, LAc, specializing in nutrition and lifestyle medicine, and an expert in water only fasting. She is passionate in helping patient’s achieve optimal health, focusing on activating the body’s inherent physiology to heal. She is the author of Intermittent Fasting for Longevity ebook, a stress resilience course (part of a series designed to transform a person’s health), and contributing author to the Sleep module for The American College of Lifestyle Medicine curriculum, as well as numerous articles and guest appearance in various media platforms.
Dr.Veress can be reached at www.drcsilla.veress.com.
Website: www.drcsillaveress.com
Instagram: @csillaveressndlac
Facebook: @csillaveressndlac
Oct. 11th, 2024 @ 1:00 pm EST/10 am PST
Sponsored by the PlantBasedAcademy.Net
Join our Plant Based Academy Community Network to become a member and gain access to this incredible event. Membership in the Academy is free, but joining is necessary to attend this free event.
ACADEMY Network Link
Message me with your questions for Dr. Veress
Dr. Csilla Veress ND, Dipl. OM, LAc, specializing in nutrition and lifestyle medicine, and an expert in water only fasting. She is passionate in helping patient’s achieve optimal health, focusing on activating the body’s inherent physiology to heal. She is the author of Intermittent Fasting for Longevity ebook, a stress resilience course (part of a series designed to transform a person’s health), and contributing author to the Sleep module for The American College of Lifestyle Medicine curriculum, as well as numerous articles and guest appearance in various media platforms.
Dr.Veress can be reached at www.drcsilla.veress.com.
Website: www.drcsillaveress.com
Instagram: @csillaveressndlac
Facebook: @csillaveressndlac
What are 7 Ways that Ingredients in Everyday Products Affect Our Health?
Thursday, Nov 14, 2024 @ 10:00 am - In person - Free - Harwich
Town of Harwich Council on Aging
Community Center, 100 Oak St., Harwich, MA 02645
Contact:
E: [email protected]
P: 508-430-7550 x6
W: www.HarwichCOA.com
Community Center, 100 Oak St., Harwich, MA 02645
Contact:
E: [email protected]
P: 508-430-7550 x6
W: www.HarwichCOA.com
Environmental Toxins in our Personal Care Products
Every day, we use soaps, lotions, deodorants, hair products and cosmetics on various parts of our bodies. But in recent years, an increasing number of reports have raised concerns about many of them.
Cosmetics and personal care products are notoriously under regulated. Companies often spruce up labels with words like “naturally derived,” “nontoxic” and “clean” — which sound good, but are basically just marketing terms. How is the average consumer supposed to sort through which chemicals might do them harm?
Learn about the problems, issues and some simple solutions.
Sponsored by the Plant Based Academy.Net
Every day, we use soaps, lotions, deodorants, hair products and cosmetics on various parts of our bodies. But in recent years, an increasing number of reports have raised concerns about many of them.
Cosmetics and personal care products are notoriously under regulated. Companies often spruce up labels with words like “naturally derived,” “nontoxic” and “clean” — which sound good, but are basically just marketing terms. How is the average consumer supposed to sort through which chemicals might do them harm?
Learn about the problems, issues and some simple solutions.
Sponsored by the Plant Based Academy.Net
“Change Your Food, Change Your Health”
Thursday, Jan 16, 2024 @ 10:00 am - In person - Free - Harwich
Town of Harwich Council on Aging
Community Center, 100 Oak St., Harwich, MA 02645
Contact:
E: [email protected]
P: 508-430-7550 x6
W: www.HarwichCOA.com
Community Center, 100 Oak St., Harwich, MA 02645
Contact:
E: [email protected]
P: 508-430-7550 x6
W: www.HarwichCOA.com
This compelling presentation sheds light on the powerful connection between what we eat and our overall well-being. This informative and inspiring lecture delves into the impact of food choices on our health, offering invaluable insights and practical tips for making positive dietary changes. Whether you’re looking to enhance your energy levels, manage weight, or improve your overall health, this presentation provides a wealth of knowledge to help you embark on a transformative journey toward a healthier lifestyle. With compelling evidence, this event is essential for anyone seeking to harness the incredible potential of food for better health.
Sponsored by the Plant Based Academy.Net
Sponsored by the Plant Based Academy.Net
Below are a few of the other classes I have taught. Contact me if you are interested!
Whole Food Plant Based Health Series -
How Do You Begin Living Plant-Based?
The time to start making the change is now. Where do I start? What do I do? Join us to understand the myth of willpower and how to stock your fridge, pantry and freezer. You’ll be glad you did.
There’s excellent scientific evidence that many chronic diseases can be controlled, reduced, or even reversed by moving to a whole-food, plant-based diet (2 diabetes, heart disease, certain types of cancer, and other major illnesses).
Summary
Scientific evidence shows many chronic diseases can be reduced, or even reversed through WFPB Lifestyle. But how do you begin or start?
How Do You Begin Living Plant-Based?
The time to start making the change is now. Where do I start? What do I do? Join us to understand the myth of willpower and how to stock your fridge, pantry and freezer. You’ll be glad you did.
There’s excellent scientific evidence that many chronic diseases can be controlled, reduced, or even reversed by moving to a whole-food, plant-based diet (2 diabetes, heart disease, certain types of cancer, and other major illnesses).
Summary
Scientific evidence shows many chronic diseases can be reduced, or even reversed through WFPB Lifestyle. But how do you begin or start?
Whole Food Plant Based series presents
Foods that Build your Vitamin Shield - Part 4 of 4 part
Power Food For the Brain Series - Learn to Prevent Dementia and Alzheimer’s Disease.
Foods that Build your Vitamin Shield - Part 4 of 4 part
Power Food For the Brain Series - Learn to Prevent Dementia and Alzheimer’s Disease.
- Learn about free radicals, what they are and what they can do to you.
- What about coffee? Good or bad?
- Heard about resveratrol? What is it?
- By using vitamins found in food, we can knock out free radicals, lower our homocysteine levels and help to prevent dementia and Alzheimer’s disease.
Yarmouth Town Libraries-South Yarmouth Library Leonard Room
South Yarmouth Library, 312 Old Main Street, South Yarmouth, MA 02664 508-760-4820
Register on our website www.yarmouthlibraries.org and click on Upcoming Events
South Yarmouth Library, 312 Old Main Street, South Yarmouth, MA 02664 508-760-4820
Register on our website www.yarmouthlibraries.org and click on Upcoming Events
Osterville Village Library, 43 Wianno Ave, Osterville Ma 02655
508-428-5757 - Call library to register - In person - FREE
Bring a Whole Food Plant Based Snack/Finger food in individual servings along with the recipe. Not sure what to make? Contact Jeanne through the website www.SimplyPlantBased.net
508-428-5757 - Call library to register - In person - FREE
Bring a Whole Food Plant Based Snack/Finger food in individual servings along with the recipe. Not sure what to make? Contact Jeanne through the website www.SimplyPlantBased.net
Whole Food Plant Based Health Series: Tips, Tricks & Hacks
Great Kitchen Hacks. Once starting a plant-based lifestyle, it will generate a lot of questions.
Join us to learn what are the best types of pots, pans and utensils, how to read and interpret a nutritional label and get the best resources and support for this lifestyle. Bring questions!
Summary
Going plant-based can help to change a person's health destiny. Join us to learn tips & tricks as well as great kitchen hacks.
Join us at the Brewster Council on Aging, 1673 Main Street, Brewster.
To register for this free presentation, please call (508) 896-2737.
Hear from Ann Marie...
I attended Jeanne’s class. It was eye opening! First, her recipes were great and easy and I can’t wait to try them. But most of all I had been researching on my own non toxic pots and pans and only came up with stainless steel, where most times you have to use oil. But going to this class, Jeanne introduced us all to other options!!! They are non stick and non toxic!!! I couldn’t be happier. Not many people look at the toxic side to pans, your skin, the environment, but Jeanne does.
It doesn’t get much better than that. I am looking forward to her next class. Ann Marie C.
Great Kitchen Hacks. Once starting a plant-based lifestyle, it will generate a lot of questions.
Join us to learn what are the best types of pots, pans and utensils, how to read and interpret a nutritional label and get the best resources and support for this lifestyle. Bring questions!
Summary
Going plant-based can help to change a person's health destiny. Join us to learn tips & tricks as well as great kitchen hacks.
Join us at the Brewster Council on Aging, 1673 Main Street, Brewster.
To register for this free presentation, please call (508) 896-2737.
Hear from Ann Marie...
I attended Jeanne’s class. It was eye opening! First, her recipes were great and easy and I can’t wait to try them. But most of all I had been researching on my own non toxic pots and pans and only came up with stainless steel, where most times you have to use oil. But going to this class, Jeanne introduced us all to other options!!! They are non stick and non toxic!!! I couldn’t be happier. Not many people look at the toxic side to pans, your skin, the environment, but Jeanne does.
It doesn’t get much better than that. I am looking forward to her next class. Ann Marie C.
Address Cotuit Library - 871 Main St, Cotuit, MA 02635. www.cotuitlibrary.org
Call/Email Sunshine Osteen to register (508 - 428-8141 or [email protected]). 40 person limit.
Call/Email Sunshine Osteen to register (508 - 428-8141 or [email protected]). 40 person limit.
Whole Food Plant Based Health Series -
How Do You Begin Living Plant-Based?
The time to start making the change is now. Where do I start? What do I do? Join us to understand the myth of willpower and how to stock your fridge, pantry and freezer. You’ll be glad you did.
There’s excellent scientific evidence that many chronic diseases can be controlled, reduced, or even reversed by moving to a whole-food, plant-based diet (2 diabetes, heart disease, certain types of cancer, and other major illnesses).
Summary
Scientific evidence shows many chronic diseases can be reduced, or even reversed through WFPB Lifestyle. But how do you begin or start?
How Do You Begin Living Plant-Based?
The time to start making the change is now. Where do I start? What do I do? Join us to understand the myth of willpower and how to stock your fridge, pantry and freezer. You’ll be glad you did.
There’s excellent scientific evidence that many chronic diseases can be controlled, reduced, or even reversed by moving to a whole-food, plant-based diet (2 diabetes, heart disease, certain types of cancer, and other major illnesses).
Summary
Scientific evidence shows many chronic diseases can be reduced, or even reversed through WFPB Lifestyle. But how do you begin or start?
Caloric Density: Plant Based Healthy Living and Cooking Demo
Are all calories created equal? Just what is a calorie? On a day-to-day basis, people generally eat the same amount of food by weight. Learn how you can consume a larger portion of low calorie density foods and lose weight through a whole food plant-based lifestyle! Eat more. Weigh Less! Get your health back!
Are all calories created equal? Just what is a calorie? On a day-to-day basis, people generally eat the same amount of food by weight. Learn how you can consume a larger portion of low calorie density foods and lose weight through a whole food plant-based lifestyle! Eat more. Weigh Less! Get your health back!
"Jeanne's lecture on Foods that Build Your Vitamin Shield was fantastic. She was exceptionally concise and thorough and imparted new and useful information to support our steadfast commitment to a plant-based lifestyle. Thank you for sharing your knowledge, and we look forward to attending future classes you sponsor." Joe C.
Fran K shares...
I just attended Jeanne's class called "Foods That Shield You From Toxic Metals." I have been kicking around in the WFPB space for a couple of years and have listened to countless podcasts, watched countless videos, and purchased way too many cookbooks. All I can say is that because Jeanne has a background in chemistry and is also an educator, she brings a depth and clarity in her presentation you won't find anywhere else. Besides being friendly, informative, and kind, she herself has been on a healing journey and speaks from personal experience. She takes whatever the time needed to fully address questions; she isn't in this to be flashy, she is in it because she genuinely cares. I am looking forward to future classes!
I just attended Jeanne's class called "Foods That Shield You From Toxic Metals." I have been kicking around in the WFPB space for a couple of years and have listened to countless podcasts, watched countless videos, and purchased way too many cookbooks. All I can say is that because Jeanne has a background in chemistry and is also an educator, she brings a depth and clarity in her presentation you won't find anywhere else. Besides being friendly, informative, and kind, she herself has been on a healing journey and speaks from personal experience. She takes whatever the time needed to fully address questions; she isn't in this to be flashy, she is in it because she genuinely cares. I am looking forward to future classes!
Build Your Cognitive Reserve: Whole Food Plant Based Health Series
Learn about cognitive reserve, which is a new concept in neurology, that may help us to hold on to memories for much longer. To do this, one must provide intellectual stimulation and building the connections between brain cells. Learn how to build your cognitive reserve in this presentation.
Learn about cognitive reserve, which is a new concept in neurology, that may help us to hold on to memories for much longer. To do this, one must provide intellectual stimulation and building the connections between brain cells. Learn how to build your cognitive reserve in this presentation.
Foods that Protect from Harmful Fats and Cholesterol: WF Plant Base Series
Blue zones are places where people enjoy good health as well as healthy brain functions well into old age. In all these places, people's food choices have one thing in common: they emphasize food from plant sources. The biggest source of saturated fat in the American diet is from dairy and meat products. Combining the saturated fat with metals aggravates the production of beta-amyloid in your brain cells. Zinc causes the beta-amyloid to come together and copper and iron make free radicals that destroy your brain cells.
Blue zones are places where people enjoy good health as well as healthy brain functions well into old age. In all these places, people's food choices have one thing in common: they emphasize food from plant sources. The biggest source of saturated fat in the American diet is from dairy and meat products. Combining the saturated fat with metals aggravates the production of beta-amyloid in your brain cells. Zinc causes the beta-amyloid to come together and copper and iron make free radicals that destroy your brain cells.
Living Plant-Based: Processed Foods. Good or Bad? Lecture /Cooking Demo
Cooking Demo: Fall Harvest Butternut Squash Soup
Whole Food Plant Based Health Series:
Processed Foods. Good or Bad?
Once starting a plant-based lifestyle, it will generate a lot of questions. Join us to learn what are the pros and cons of processed foods and how they impact our health. Learn how to read and interpret a nutritional label and get the best resources and support for this lifestyle. Bring questions! Get answers.
Cooking Demo: Fall Harvest Butternut Squash Soup
Whole Food Plant Based Health Series:
Processed Foods. Good or Bad?
Once starting a plant-based lifestyle, it will generate a lot of questions. Join us to learn what are the pros and cons of processed foods and how they impact our health. Learn how to read and interpret a nutritional label and get the best resources and support for this lifestyle. Bring questions! Get answers.
Save the Date: (scheduling)
Foods That Shield You from Toxic Metals: Whole Food Plant Based Series - Part 1 of 4 part
Power Food For the Brain Series: Learn to Prevent Dementia and Alzheimer’s Disease.
In the brain of someone with Alzheimer’s Disease, you typically find this beta amyloid plaque. If you were to break apart this plaque, what would find? Metals! Perhaps copper, iron, zinc! But wait! Don’t I need some of these in my body? How about aluminum, or mercury? Will this hurt me? How do they get in my body? Learn the latest research and the impact metals have on our brain!
Power Food For the Brain Series: Learn to Prevent Dementia and Alzheimer’s Disease.
In the brain of someone with Alzheimer’s Disease, you typically find this beta amyloid plaque. If you were to break apart this plaque, what would find? Metals! Perhaps copper, iron, zinc! But wait! Don’t I need some of these in my body? How about aluminum, or mercury? Will this hurt me? How do they get in my body? Learn the latest research and the impact metals have on our brain!
Foods that Protect from Harmful Fats and Cholesterol: WF Plant Base Series - Part 3 of 4 part
Power Food For the Brain Series: Learn to Prevent Dementia and Alzheimer’s Disease.
Blue zones are places where people enjoy good health as well as healthy brain functions well into old age. In all these places, people's food choices have one thing in common: they emphasize food from plant sources. The biggest source of saturated fat in the American diet is from dairy and meat products. Combining the saturated fat with metals aggravates the production of beta-amyloid in your brain cells. Zinc causes the beta-amyloid to come together and copper and iron make free radicals that destroy your brain cells.
Power Food For the Brain Series: Learn to Prevent Dementia and Alzheimer’s Disease.
Blue zones are places where people enjoy good health as well as healthy brain functions well into old age. In all these places, people's food choices have one thing in common: they emphasize food from plant sources. The biggest source of saturated fat in the American diet is from dairy and meat products. Combining the saturated fat with metals aggravates the production of beta-amyloid in your brain cells. Zinc causes the beta-amyloid to come together and copper and iron make free radicals that destroy your brain cells.
Medicine and Health Conditions that Affect Memory: Whole Food Plant Based Series - Part 2 of 4 part
Power Food For the Brain Series: Learn to Prevent Dementia and Alzheimer’s Disease.
When anyone experiences any sort of memory problem, medication should be high on the list of suspects. Specific medications that can affect your memory include: cholesterol lowering drugs, sleep medications, antidepressant, antihistamines, anxiety medications, painkillers, blood pressure medications, and acid blockers. Some hidden medical problems that can affect your memory include: gluten intolerance, depression, menopause, thyroid hormone, lack of oxygen to the brain, infections, cancer treatments, and diabetes. If you notice any change in your mental function, a check of the medicine cabinet and a good medical evaluation hopefully will identify the cause so you can address it promptly.
Power Food For the Brain Series: Learn to Prevent Dementia and Alzheimer’s Disease.
When anyone experiences any sort of memory problem, medication should be high on the list of suspects. Specific medications that can affect your memory include: cholesterol lowering drugs, sleep medications, antidepressant, antihistamines, anxiety medications, painkillers, blood pressure medications, and acid blockers. Some hidden medical problems that can affect your memory include: gluten intolerance, depression, menopause, thyroid hormone, lack of oxygen to the brain, infections, cancer treatments, and diabetes. If you notice any change in your mental function, a check of the medicine cabinet and a good medical evaluation hopefully will identify the cause so you can address it promptly.
Date
This is a free zoom event sponsored by the Brewster Ladies Library.
Registration is open on the Brewster Ladies Library Website
Registration is open on the Brewster Ladies Library Website
Whole Grains vs Refined Grains
Gluten. You hear about it everywhere.
Why did we all of a sudden develop this gluten intolerance?
Learn about
Gluten. You hear about it everywhere.
Why did we all of a sudden develop this gluten intolerance?
Learn about
- gluten, what is it
- the difference between whole grains, & refined grains and the
- impact of grains on your health.
An Alkaline Approach to Better Health
Effectively Balancing Your Body’s pH
The pH level (the acid-alkaline measurement) of our internal fluids affects every cell in our bodies. Extended acid imbalances of any kind are not well tolerated within our bodies. All metabolic processes depend on a balanced internal alkaline environment. When the body is in a healthy alkaline balance, germs are unable to get a foothold. Over-acidification of the body is one of the underlying causes of all diseases. Learn how you can successfully begin and maintain an alkaline lifestyle. Get your health back!
Effectively Balancing Your Body’s pH
The pH level (the acid-alkaline measurement) of our internal fluids affects every cell in our bodies. Extended acid imbalances of any kind are not well tolerated within our bodies. All metabolic processes depend on a balanced internal alkaline environment. When the body is in a healthy alkaline balance, germs are unable to get a foothold. Over-acidification of the body is one of the underlying causes of all diseases. Learn how you can successfully begin and maintain an alkaline lifestyle. Get your health back!
Whole Food Plant Based Health Series: Tips, Tricks & Hacks
Great Kitchen Hacks. Once starting a plant-based lifestyle, it will generate a lot of questions.
Join us to learn what are the best types of pots, pans and utensils, how to read and interpret a nutritional label and get the best resources and support for this lifestyle. Bring questions!
Summary
Going plant-based can help to change a person's health destiny. Join us to learn tips & tricks as well as great kitchen hacks.
Hear from Ann Marie...
I attended Jeanne’s class. It was eye opening! First, her recipes were great and easy and I can’t wait to try them. But most of all I had been researching on my own non toxic pots and pans and only came up with stainless steel, where most times you have to use oil. But going to this class, Jeanne introduced us all to other options!!! They are non stick and non toxic!!! I couldn’t be happier. Not many people look at the toxic side to pans, your skin, the environment, but Jeanne does.
It doesn’t get much better than that. I am looking forward to her next class. Ann Marie C.
Great Kitchen Hacks. Once starting a plant-based lifestyle, it will generate a lot of questions.
Join us to learn what are the best types of pots, pans and utensils, how to read and interpret a nutritional label and get the best resources and support for this lifestyle. Bring questions!
Summary
Going plant-based can help to change a person's health destiny. Join us to learn tips & tricks as well as great kitchen hacks.
Hear from Ann Marie...
I attended Jeanne’s class. It was eye opening! First, her recipes were great and easy and I can’t wait to try them. But most of all I had been researching on my own non toxic pots and pans and only came up with stainless steel, where most times you have to use oil. But going to this class, Jeanne introduced us all to other options!!! They are non stick and non toxic!!! I couldn’t be happier. Not many people look at the toxic side to pans, your skin, the environment, but Jeanne does.
It doesn’t get much better than that. I am looking forward to her next class. Ann Marie C.
Yarmouth Town Libraries-South Yarmouth Library Leonard Room
South Yarmouth Library, 312 Old Main Street, South Yarmouth, MA 02664 508-760-4820
Register on our website www.yarmouthlibraries.org and click on Upcoming Events
South Yarmouth Library, 312 Old Main Street, South Yarmouth, MA 02664 508-760-4820
Register on our website www.yarmouthlibraries.org and click on Upcoming Events
Plant Pure Nation - Movie - Recipe Swap
Join us for a recipe swap and discussion based viewing of the movie Plant Pure Nation.
A growing number of celebrities, athletes, and nutrition experts have promoted a plant-based diet in the past few years. And tens of thousands of people have documented their personal success stories since adopting a plant-based diet. But as more doctors and public officials become aware of the healing power of plant-based nutrition the question arises: Why don’t they share the information with their patients or the public?
Join Nelson Campbell as he demonstrates that a whole foods plant-based diet leads to significant and measurable health improvements in just 10 days. He showcases that such a diet would be delicious, nutritious, easy to follow and indefinitely sustainable.
Join us for a recipe swap and discussion based viewing of the movie Plant Pure Nation.
A growing number of celebrities, athletes, and nutrition experts have promoted a plant-based diet in the past few years. And tens of thousands of people have documented their personal success stories since adopting a plant-based diet. But as more doctors and public officials become aware of the healing power of plant-based nutrition the question arises: Why don’t they share the information with their patients or the public?
Join Nelson Campbell as he demonstrates that a whole foods plant-based diet leads to significant and measurable health improvements in just 10 days. He showcases that such a diet would be delicious, nutritious, easy to follow and indefinitely sustainable.
Yarmouth Town Libraries-South Yarmouth Library Leonard Room
South Yarmouth Library, 312 Old Main Street, South Yarmouth, MA 02664 508-760-4820
Register on our website www.yarmouthlibraries.org and click on Upcoming Events
South Yarmouth Library, 312 Old Main Street, South Yarmouth, MA 02664 508-760-4820
Register on our website www.yarmouthlibraries.org and click on Upcoming Events
Forks Over Knives
Features leading experts in health such as Dr. T. Colin Campbell, co-author of the China Study and Dr. Caldwell Esselstyn, author of "Prevent and Reverse Heart Disease" among many other doctors and researchers. Campbell and Esselstyn both grew up on farms, believing that animal protein was healthy and necessary but soon changed their beliefs in the face of mounting scientific data.
We get a closer look at the careers of Campbell, Esselstyn, McDougall and co and how they all, independently from each other, came to the same conclusion: A whole food plant-based diet is the answer to obesity and can heal or even reverse the most common degenerative diseases of our society.
Along with the scientific explanations, Forks Over Knives also presents a couple of real-life case studies of people who not only lost great amounts of weight but also improved pretty much all areas of their health.
Features leading experts in health such as Dr. T. Colin Campbell, co-author of the China Study and Dr. Caldwell Esselstyn, author of "Prevent and Reverse Heart Disease" among many other doctors and researchers. Campbell and Esselstyn both grew up on farms, believing that animal protein was healthy and necessary but soon changed their beliefs in the face of mounting scientific data.
We get a closer look at the careers of Campbell, Esselstyn, McDougall and co and how they all, independently from each other, came to the same conclusion: A whole food plant-based diet is the answer to obesity and can heal or even reverse the most common degenerative diseases of our society.
Along with the scientific explanations, Forks Over Knives also presents a couple of real-life case studies of people who not only lost great amounts of weight but also improved pretty much all areas of their health.
Yarmouth Town Libraries-South Yarmouth Library Leonard Room
South Yarmouth Library, 312 Old Main Street, South Yarmouth, MA 02664 508-760-4820
Register on the website www.yarmouthlibraries.org and click on Upcoming Events.
Bring a Whole Food Plant Based Snack/Finger food in individual servings along with the recipe. Not sure what to make? Contact Jeanne through the website www.SimplyPlantBased.net
South Yarmouth Library, 312 Old Main Street, South Yarmouth, MA 02664 508-760-4820
Register on the website www.yarmouthlibraries.org and click on Upcoming Events.
Bring a Whole Food Plant Based Snack/Finger food in individual servings along with the recipe. Not sure what to make? Contact Jeanne through the website www.SimplyPlantBased.net
Why Go Plant Based?
Join us at the Snow Library, 67 Main St, Orleans, MA 02653
What is the evidence that plant-based eating patterns are healthy? Learn in this eye opening presentation about the benefits to you of a plant based lifestyle.
Whole plant-based foods contain plenty of fiber, zero dietary cholesterol, and low amounts of saturated fats—a winning combination for heart health. Learn about the amazing benefits to your health and how you can take charge and control your health destiny.
Join us at the Snow Library, 67 Main St, Orleans, MA 02653
What is the evidence that plant-based eating patterns are healthy? Learn in this eye opening presentation about the benefits to you of a plant based lifestyle.
Whole plant-based foods contain plenty of fiber, zero dietary cholesterol, and low amounts of saturated fats—a winning combination for heart health. Learn about the amazing benefits to your health and how you can take charge and control your health destiny.
Forks Over Knives -
Forks Over Knives
Features leading experts in health such as Dr. T. Colin Campbell, co-author of the China Study and Dr. Caldwell Esselstyn, author of "Prevent and Reverse Heart Disease" among many other doctors and researchers. Campbell and Esselstyn both grew up on farms, believing that animal protein was healthy and necessary but soon changed their beliefs in the face of mounting scientific data.
We get a closer look at the careers of Campbell, Esselstyn, McDougall and co and how they all, independently from each other, came to the same conclusion: A whole food plant-based diet is the answer to obesity and can heal or even reverse the most common degenerative diseases of our society.
Along with the scientific explanations, Forks Over Knives also presents a couple of real-life case studies of people who not only lost great amounts of weight but also improved pretty much all areas of their health.
Game Changers
Sunday, March 19⋅12:30 – 3:30pm - S. Yarmouth
A UFC fighter's world is turned upside down when he discovers an elite group of world-renowned athletes and scientists who prove that everything he had been taught about protein was a lie.
Produced by James Cameron, Arnold Schwarzenegger and Jackie Chan
Documents the explosive rise of plant-based eating in professional sports, mixing real-time, groundbreaking science with cinematic stories of struggle and triumph. The film features some of the strongest, fastest and toughest athletes on the planet - and it's backed by them too - with additional EPs including Formula One champion Lewis Hamilton, top-ranked tennis player Novak Djokovic, and nine-time NBA All-Star Chris Paul.
Follows the story of James Wilks - elite Special Forces trainer and winner of The Ultimate Fighter - as he travels the world on a quest for the truth about meat, protein, and strength. Showcasing elite athletes, special ops soldiers, and visionary scientists. Wilks' journey exposes outdated myths about food that not only affect human performance, but the health of the entire global population.
- Sunday, March 5th, 2023 @ 12:30 - 3:30 pm in S. Yarmouth
Forks Over Knives
Features leading experts in health such as Dr. T. Colin Campbell, co-author of the China Study and Dr. Caldwell Esselstyn, author of "Prevent and Reverse Heart Disease" among many other doctors and researchers. Campbell and Esselstyn both grew up on farms, believing that animal protein was healthy and necessary but soon changed their beliefs in the face of mounting scientific data.
We get a closer look at the careers of Campbell, Esselstyn, McDougall and co and how they all, independently from each other, came to the same conclusion: A whole food plant-based diet is the answer to obesity and can heal or even reverse the most common degenerative diseases of our society.
Along with the scientific explanations, Forks Over Knives also presents a couple of real-life case studies of people who not only lost great amounts of weight but also improved pretty much all areas of their health.
Game Changers
Sunday, March 19⋅12:30 – 3:30pm - S. Yarmouth
A UFC fighter's world is turned upside down when he discovers an elite group of world-renowned athletes and scientists who prove that everything he had been taught about protein was a lie.
Produced by James Cameron, Arnold Schwarzenegger and Jackie Chan
Documents the explosive rise of plant-based eating in professional sports, mixing real-time, groundbreaking science with cinematic stories of struggle and triumph. The film features some of the strongest, fastest and toughest athletes on the planet - and it's backed by them too - with additional EPs including Formula One champion Lewis Hamilton, top-ranked tennis player Novak Djokovic, and nine-time NBA All-Star Chris Paul.
Follows the story of James Wilks - elite Special Forces trainer and winner of The Ultimate Fighter - as he travels the world on a quest for the truth about meat, protein, and strength. Showcasing elite athletes, special ops soldiers, and visionary scientists. Wilks' journey exposes outdated myths about food that not only affect human performance, but the health of the entire global population.
coming soon
Whole Food Plant Based Health Series: Tips, Tricks & Hacks
Great Kitchen Hacks. Once starting a plant-based lifestyle, it will generate a lot of questions.
Join us to learn what are the best types of pots, pans and utensils, how to read and interpret a nutritional label and get the best resources and support for this lifestyle. Bring questions!
Summary
Going plant-based can help to change a person's health destiny. Join us to learn tips & tricks as well as great kitchen hacks.
Hear from Ann Marie...
I attended Jeanne’s class. It was eye opening! First, her recipes were great and easy and I can’t wait to try them. But most of all I had been researching on my own non toxic pots and pans and only came up with stainless steel, where most times you have to use oil. But going to this class, Jeanne introduced us all to other options!!! They are non stick and non toxic!!! I couldn’t be happier. Not many people look at the toxic side to pans, your skin, the environment, but Jeanne does.
It doesn’t get much better than that. I am looking forward to her next class. Ann Marie C.
Great Kitchen Hacks. Once starting a plant-based lifestyle, it will generate a lot of questions.
Join us to learn what are the best types of pots, pans and utensils, how to read and interpret a nutritional label and get the best resources and support for this lifestyle. Bring questions!
Summary
Going plant-based can help to change a person's health destiny. Join us to learn tips & tricks as well as great kitchen hacks.
Hear from Ann Marie...
I attended Jeanne’s class. It was eye opening! First, her recipes were great and easy and I can’t wait to try them. But most of all I had been researching on my own non toxic pots and pans and only came up with stainless steel, where most times you have to use oil. But going to this class, Jeanne introduced us all to other options!!! They are non stick and non toxic!!! I couldn’t be happier. Not many people look at the toxic side to pans, your skin, the environment, but Jeanne does.
It doesn’t get much better than that. I am looking forward to her next class. Ann Marie C.
Medicines & Health Conditions that
Affect Memory
When anyone experiences any sort of memory problem, medication should be high on the list of suspects. Specific medications can affect memory as well as some hidden medical problems. Learn which ones will affect memory. Better yet, learn how to use food as medicine to help heal the body instead of medication.
Affect Memory
When anyone experiences any sort of memory problem, medication should be high on the list of suspects. Specific medications can affect memory as well as some hidden medical problems. Learn which ones will affect memory. Better yet, learn how to use food as medicine to help heal the body instead of medication.
Build Memory Power While Sleeping:
Whole Food Plant Based Health Series
and Plant Based Cooking Demo
Sleep is important. If your sleep is disturbed, your memory "files" remain in a jumble, and you have a hard time coming up with the names and words you need. Once you are asleep, your brain no longer has to pay attention to conscious life, it can file away the experiences of the day, reset your emotional balance, shore up your pain control and generally tidy up. Bottom line, the brain needs rest! Learn how to build memory power with sleep. Get your health back with a plant based diet and learn to build memory function!
Summary
The brain needs rest! Learn how to build your memory power and function while sleeping.
Your health is worth working for with a WFPB Lifestyle.
Whole Food Plant Based Health Series
and Plant Based Cooking Demo
Sleep is important. If your sleep is disturbed, your memory "files" remain in a jumble, and you have a hard time coming up with the names and words you need. Once you are asleep, your brain no longer has to pay attention to conscious life, it can file away the experiences of the day, reset your emotional balance, shore up your pain control and generally tidy up. Bottom line, the brain needs rest! Learn how to build memory power with sleep. Get your health back with a plant based diet and learn to build memory function!
Summary
The brain needs rest! Learn how to build your memory power and function while sleeping.
Your health is worth working for with a WFPB Lifestyle.
Osterville Village Library, 43 Wianno Ave, Osterville Ma 02655
508-428-5757 - Call library to register - Hybrid Presentation - Zoom and in person - FREE
508-428-5757 - Call library to register - Hybrid Presentation - Zoom and in person - FREE
Environmental Toxins in Our Personal Care Products
The problems, issues and solutions!
FREE ON LINE CLASS (zoom)
Is the personal care and cleaning products you use each day actually safe? With so many chemical ingredients, it can be extremely frustrating to get a clear idea of what is included in each product. Even if you recognize some of the ingredients, how do you know which ones are safe to use?
As a modern consumer, just how informed are you? There are many toxins lurking in our personal care products. This means we are ingesting these toxins daily, leading to accumulation and disruption of our body’s healthy functioning.
In this eye-opening free presentation, you will learn how to become an empowered, educated, and healthier consumer. You will get the knowledge and confidence you need to navigate the maze of choices you face every day. Let’s learn together. Shop smarter, live greener, and feel better.
The problems, issues and solutions!
FREE ON LINE CLASS (zoom)
Is the personal care and cleaning products you use each day actually safe? With so many chemical ingredients, it can be extremely frustrating to get a clear idea of what is included in each product. Even if you recognize some of the ingredients, how do you know which ones are safe to use?
As a modern consumer, just how informed are you? There are many toxins lurking in our personal care products. This means we are ingesting these toxins daily, leading to accumulation and disruption of our body’s healthy functioning.
In this eye-opening free presentation, you will learn how to become an empowered, educated, and healthier consumer. You will get the knowledge and confidence you need to navigate the maze of choices you face every day. Let’s learn together. Shop smarter, live greener, and feel better.
Osterville Village Library, 43 Wianno Ave, Osterville Ma 02655
508-428-5757 - Call library to register - Hybrid Presentation - Zoom and in person - FREE
508-428-5757 - Call library to register - Hybrid Presentation - Zoom and in person - FREE
Yarmouth Town Libraries-South Yarmouth Library Leonard Room
South Yarmouth Library, 312 Old Main Street, South Yarmouth, MA 02664 508-760-4820
Register on the website www.yarmouthlibraries.org and click on Upcoming Events.
Bring a Whole Food Plant Based Snack/Finger food in individual servings along with the recipe. Not sure what to make? Contact Jeanne through the website www.SimplyPlantBased.net
South Yarmouth Library, 312 Old Main Street, South Yarmouth, MA 02664 508-760-4820
Register on the website www.yarmouthlibraries.org and click on Upcoming Events.
Bring a Whole Food Plant Based Snack/Finger food in individual servings along with the recipe. Not sure what to make? Contact Jeanne through the website www.SimplyPlantBased.net
Environmental Toxins: What are 7 Ways that Ingredients in Everyday Products Affect Our Health?
Synthetic chemicals are in nearly everything we touch and consume. But some chemicals can be potentially harmful and a number of experts are anxious about possible long-term health effects of our everyday exposure. They say US regulations could be stronger.
Consumers can’t know about them all, but learn how you can reduce your levels of exposure to these chemicals.
Synthetic chemicals are in nearly everything we touch and consume. But some chemicals can be potentially harmful and a number of experts are anxious about possible long-term health effects of our everyday exposure. They say US regulations could be stronger.
Consumers can’t know about them all, but learn how you can reduce your levels of exposure to these chemicals.
How Not to Die of Diabetes
Please bring a plant based snack to share (individual servings or wrapped).
From the book - How Not to Die - by Dr. Michael Gregor
Diabetes is characterized by chronically elevated levels of sugar in your blood either due to the pancreas not working or your body becomes resistant to insulin’s effects. It’s due to too much sugar building up in your blood. It can overwhelm the kidneys and spill into your urine. Diabetics can reduce their A1c levels to an average of 5.8 on average in 16 days.
Please bring a plant based snack to share (individual servings or wrapped).
From the book - How Not to Die - by Dr. Michael Gregor
Diabetes is characterized by chronically elevated levels of sugar in your blood either due to the pancreas not working or your body becomes resistant to insulin’s effects. It’s due to too much sugar building up in your blood. It can overwhelm the kidneys and spill into your urine. Diabetics can reduce their A1c levels to an average of 5.8 on average in 16 days.
Plant Pure Nation - Movie - Recipe Swap
Join us for a recipe swap and discussion based viewing of the movie Plant Pure Nation.
A growing number of celebrities, athletes, and nutrition experts have promoted a plant-based diet in the past few years. And tens of thousands of people have documented their personal success stories since adopting a plant-based diet. But as more doctors and public officials become aware of the healing power of plant-based nutrition the question arises: Why don’t they share the information with their patients or the public?
Join Nelson Campbell as he demonstrates that a whole foods plant-based diet leads to significant and measurable health improvements in just 10 days. He showcases that such a diet would be delicious, nutritious, easy to follow and indefinitely sustainable.
Join us for a recipe swap and discussion based viewing of the movie Plant Pure Nation.
A growing number of celebrities, athletes, and nutrition experts have promoted a plant-based diet in the past few years. And tens of thousands of people have documented their personal success stories since adopting a plant-based diet. But as more doctors and public officials become aware of the healing power of plant-based nutrition the question arises: Why don’t they share the information with their patients or the public?
Join Nelson Campbell as he demonstrates that a whole foods plant-based diet leads to significant and measurable health improvements in just 10 days. He showcases that such a diet would be delicious, nutritious, easy to follow and indefinitely sustainable.
Osterville Village Library, 43 Wianno Ave, Osterville Ma 02655
508-428-5757 - Call library to register - In person - FREE
Bring a Whole Food Plant Based Snack/Finger food in individual servings along with the recipe. Not sure what to make? Contact Jeanne through the website www.SimplyPlantBased.net
508-428-5757 - Call library to register - In person - FREE
Bring a Whole Food Plant Based Snack/Finger food in individual servings along with the recipe. Not sure what to make? Contact Jeanne through the website www.SimplyPlantBased.net
Just What is Whole Food
Plant Based Living?
Change your food. Change your health.
Learn about a Whole Food Plant-Based Lifestyle and how you can take control of your health destiny AND lose weight. Most diseases are food-borne illnesses and many can be reversed. These lectures expand on the research presented in the film "Forks Over Knives". Learn what it is and where to start.
Summary
Learn about a Whole Food Plant-Based Lifestyle and how you can take control of your health destiny AND lose weight.
Plant Based Living?
Change your food. Change your health.
Learn about a Whole Food Plant-Based Lifestyle and how you can take control of your health destiny AND lose weight. Most diseases are food-borne illnesses and many can be reversed. These lectures expand on the research presented in the film "Forks Over Knives". Learn what it is and where to start.
Summary
Learn about a Whole Food Plant-Based Lifestyle and how you can take control of your health destiny AND lose weight.
Disease Reversal Hope! - Movie - Recipe Swap
Real People. Real Stories.
Both the book and the film – presents 36 stories of disease reversal by converting to a whole food, plant-based diet. There are countless other such stories. While every story is different, the result of converting to a whole plant food lifestyle is always the same – the person feels healthier and more energetic, and the disease is frequently reversed, in whole or in part. Many people find they can stop all medications under the guidance of their physician, and some report that disease markers are no longer detectable in their body.
Real People. Real Stories.
Both the book and the film – presents 36 stories of disease reversal by converting to a whole food, plant-based diet. There are countless other such stories. While every story is different, the result of converting to a whole plant food lifestyle is always the same – the person feels healthier and more energetic, and the disease is frequently reversed, in whole or in part. Many people find they can stop all medications under the guidance of their physician, and some report that disease markers are no longer detectable in their body.
Spotlight Focus: Learning to Read Nutritional Labels:
Pulling Back the Curtains!
Join us at the Brewster Council on Aging, 1673 Main Street, Brewster.
To register for this free presentation, please call (508) 896-2737.How is it possible that something that is 100% fat is labeled as “fat free”? Hmmm. Think about that.
Consumers are more health-conscious than ever, so some food manufacturers use misleading tricks to convince people to buy highly processed and unhealthy products. Front labels try to lure you into purchasing products by making health claims.
Cut through the smoke and mirrors and learn how the food industry is hiding things in plain sight. In this eye-opening lecture as well as “hands on activities”, learn how to understand and use the Nutrition Facts label. It can help you make healthier eating choices and identify nutrient-dense foods for a healthy diet.
Pulling Back the Curtains!
Join us at the Brewster Council on Aging, 1673 Main Street, Brewster.
To register for this free presentation, please call (508) 896-2737.How is it possible that something that is 100% fat is labeled as “fat free”? Hmmm. Think about that.
Consumers are more health-conscious than ever, so some food manufacturers use misleading tricks to convince people to buy highly processed and unhealthy products. Front labels try to lure you into purchasing products by making health claims.
Cut through the smoke and mirrors and learn how the food industry is hiding things in plain sight. In this eye-opening lecture as well as “hands on activities”, learn how to understand and use the Nutrition Facts label. It can help you make healthier eating choices and identify nutrient-dense foods for a healthy diet.
Sunday, Oct 1, 2023 @ 2:00 pm - In person - Free
Osterville Village Library, 43 Wianno Ave, Osterville Ma 02655
508-428-5757 - Call library to register - In person - FREE
Bring a Whole Food Plant Based Snack/Finger food in individual servings along with the recipe. Not sure what to make? Contact Jeanne through the website www.SimplyPlantBased.net
508-428-5757 - Call library to register - In person - FREE
Bring a Whole Food Plant Based Snack/Finger food in individual servings along with the recipe. Not sure what to make? Contact Jeanne through the website www.SimplyPlantBased.net
