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Overview
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Change your food.
Change your health destiny. It's that simple. |
Virtual On-line Class - January 15, 2022
Just What is Whole Food Plant Based Living?
Change your food. Change your health.
Learn about a Whole Food Plant-Based Lifestyle and how you can take control of your health destiny AND lose weight. Most diseases are food-borne illnesses and many can be reversed. These lectures expand on the research presented in the film "Forks Over Knives". Learn what it is and where to start.
Cooking Demo: Amazing Banana Oat Balls and Simply Fried Rice
A WFPB lifestyle aims to maximize the consumption of nutrient-dense plant foods while minimizing processed foods, oils, and animal foods (including dairy products and eggs). It encourages lots of vegetables (cooked or raw), fruits, beans, peas, lentils, soybeans, seeds, and nuts (in small amounts) and is generally low in fat.
Date/Time: Saturday, Jan 12, 2022 - 8:45 am - 11:00 am on zoom. Classes begin promptly at 9:00 am.
Cost: $35/course For each class, you will receive:
Check in time 8:00 am sharp! Classes begin promptly at 8:15 am.
Once you go plant based, you are going to have a lot of questions. Bring on your questions.
Summary
Learn about a Whole Food Plant-Based Lifestyle and how you can take control of your health destiny AND lose weight.
Tickets: Event Brite
Change your food. Change your health.
Learn about a Whole Food Plant-Based Lifestyle and how you can take control of your health destiny AND lose weight. Most diseases are food-borne illnesses and many can be reversed. These lectures expand on the research presented in the film "Forks Over Knives". Learn what it is and where to start.
Cooking Demo: Amazing Banana Oat Balls and Simply Fried Rice
A WFPB lifestyle aims to maximize the consumption of nutrient-dense plant foods while minimizing processed foods, oils, and animal foods (including dairy products and eggs). It encourages lots of vegetables (cooked or raw), fruits, beans, peas, lentils, soybeans, seeds, and nuts (in small amounts) and is generally low in fat.
Date/Time: Saturday, Jan 12, 2022 - 8:45 am - 11:00 am on zoom. Classes begin promptly at 9:00 am.
Cost: $35/course For each class, you will receive:
- PDF of presentation
- recording of the lecture
- recipes for dishes prepared
Check in time 8:00 am sharp! Classes begin promptly at 8:15 am.
Once you go plant based, you are going to have a lot of questions. Bring on your questions.
Summary
Learn about a Whole Food Plant-Based Lifestyle and how you can take control of your health destiny AND lose weight.
Tickets: Event Brite
Virtual On-line Class - January 29, 2022
Whole Food Plant Based Health Series -
How Do You Begin Living Plant-Based?
The time to start making the change is now. Where do I start? What do I do? Join us to understand the myth of willpower and how to stock your fridge, pantry and freezer. You’ll be glad you did.
There’s excellent scientific evidence that many chronic diseases can be controlled, reduced, or even reversed by moving to a whole-food, plant-based diet (2 diabetes, heart disease, certain types of cancer, and other major illnesses).
Cooking Demo: Simply Stew, Simply Berry Delight
Date: Jan. 29, 2022, 9:00 - 11:00 am
Cost: $35/course For each class, you will receive:
Get your tickets now! Learn how to change your health.
Summary
Scientific evidence shows many chronic diseases can be reduced, or even reversed through WFPB Lifestyle. But how do you begin or start?
EventBrite Tickets (updated 12-24-21)
How Do You Begin Living Plant-Based?
The time to start making the change is now. Where do I start? What do I do? Join us to understand the myth of willpower and how to stock your fridge, pantry and freezer. You’ll be glad you did.
There’s excellent scientific evidence that many chronic diseases can be controlled, reduced, or even reversed by moving to a whole-food, plant-based diet (2 diabetes, heart disease, certain types of cancer, and other major illnesses).
Cooking Demo: Simply Stew, Simply Berry Delight
Date: Jan. 29, 2022, 9:00 - 11:00 am
Cost: $35/course For each class, you will receive:
- PDF of presentation
- recording of the lecture
- recipes for dishes prepared
Get your tickets now! Learn how to change your health.
Summary
Scientific evidence shows many chronic diseases can be reduced, or even reversed through WFPB Lifestyle. But how do you begin or start?
EventBrite Tickets (updated 12-24-21)
Virtual On-line Class - February 12, 2022
Whole Food Plant Based Health Series: Tips, Tricks & Hacks along with a Cooking Demo
Great Kitchen Hacks. Once starting a plant-based lifestyle, it will generate a lot of questions.
Join us to learn what are the best types of pots, pans and utensils, how to read and interpret a nutritional label and get the best resources and support for this lifestyle. Bring questions!
Cooking Demo: Simply Mushroom Chili, Simply Salsa
Cost: $35/course For each class, you will receive:
Going plant-based can help to change a person's health destiny. Join us to learn tips & tricks as well as great kitchen hacks and cooking demo.
Tickets: Eventbrite
Great Kitchen Hacks. Once starting a plant-based lifestyle, it will generate a lot of questions.
Join us to learn what are the best types of pots, pans and utensils, how to read and interpret a nutritional label and get the best resources and support for this lifestyle. Bring questions!
Cooking Demo: Simply Mushroom Chili, Simply Salsa
Cost: $35/course For each class, you will receive:
- PDF of presentation
- recording of the lecture
- recipes for dishes prepared
Going plant-based can help to change a person's health destiny. Join us to learn tips & tricks as well as great kitchen hacks and cooking demo.
Tickets: Eventbrite
Virtual On-line Class - February 26, 2022
Caloric Density: Plant Based Healthy Living and Cooking Demo
Are all calories created equal? Just what is a calorie? On a day-to-day basis, people generally eat the same amount of food by weight. Learn how you can consume a larger portion of low calorie density foods and lose weight through a whole food plant-based lifestyle! Eat more. Weigh Less! Get your health back!
Cooking Demo: White Bean Chili & Roasted Veggies and Simply Salad Dressing
Cost: $35/course For each class, you will receive:
Are all calories created equal? Just what is a calorie? On a day-to-day basis, people generally eat the same amount of food by weight. Learn how you can consume a larger portion of low calorie density foods and lose weight through a whole food plant-based lifestyle! Eat more. Weigh Less! Get your health back!
Cooking Demo: White Bean Chili & Roasted Veggies and Simply Salad Dressing
Cost: $35/course For each class, you will receive:
- PDF of presentation
- recording of the lecture
- recipes for dishes prepared
- additional handouts to help you on your plant based journey
Virtual On-line Class - March 12, 2022
Foods that Build your Vitamin Shield -
Whole Food Plant Based Health Series:
Learn about free radicals, what they are and what they can do to the body. What about coffee? Good or bad? Heard about resveratrol? What is it? By using vitamins (found in food) E, B6, Folate and B12 we can knock out free radicals, lower our homocysteine levels and help to prevent dementia and Alzheimer’s disease.
Cooking Demo: Garden Zucchini Muffins and Curried Chickpeas
Cost: $35/course For each class, you will receive:
Tickets - Eventbrite
Whole Food Plant Based Health Series:
Learn about free radicals, what they are and what they can do to the body. What about coffee? Good or bad? Heard about resveratrol? What is it? By using vitamins (found in food) E, B6, Folate and B12 we can knock out free radicals, lower our homocysteine levels and help to prevent dementia and Alzheimer’s disease.
Cooking Demo: Garden Zucchini Muffins and Curried Chickpeas
Cost: $35/course For each class, you will receive:
- PDF of presentation
- recording of the lecture
- recipes for dishes prepared
- additional handouts to help you on your plant based journey
Tickets - Eventbrite
Virtual On-line Class - March 26, 2022
Foods That Shield You from Toxic Metals: Whole Food Plant Based Series
In the brain of someone with Alzheimer’s Disease, you typically find this beta amyloid plaque. If you were to break apart this plaque, what would find? Metals! Perhaps copper, iron, zinc! But wait! Don’t I need some of these in my body? How about aluminum, or mercury? Will this hurt me? How do they get in my body? Learn the latest research and the impact metals have on our brain!
Cooking Demo: South of the Border Rice and Creamy Potato Leek Soup
Cost: $35/course For each class, you will receive:
In the brain of someone with Alzheimer’s Disease, you typically find this beta amyloid plaque. If you were to break apart this plaque, what would find? Metals! Perhaps copper, iron, zinc! But wait! Don’t I need some of these in my body? How about aluminum, or mercury? Will this hurt me? How do they get in my body? Learn the latest research and the impact metals have on our brain!
Cooking Demo: South of the Border Rice and Creamy Potato Leek Soup
Cost: $35/course For each class, you will receive:
- PDF of presentation
- recording of the lecture
- recipes for dishes prepared
- additional handouts to help you on your plant based journey
Virtual On-line Class - April 16, 2022
Build Your Cognitive Reserve: Whole Food Plant Based Health Series
Learn about cognitive reserve, which is a new concept in neurology, that may help us to hold on to memories for much longer. To do this, one must provide intellectual stimulation and building the connections between brain cells. Learn how to build your cognitive reserve in this presentation.
Cooking Demo: Creamy Tomato Soup (Rich and Thick) and Simply Stuffed Peppers
EventBrite Tickets
Learn about cognitive reserve, which is a new concept in neurology, that may help us to hold on to memories for much longer. To do this, one must provide intellectual stimulation and building the connections between brain cells. Learn how to build your cognitive reserve in this presentation.
Cooking Demo: Creamy Tomato Soup (Rich and Thick) and Simply Stuffed Peppers
EventBrite Tickets
Virtual On-line Class - April 30, 2022
Foods that Protect from Harmful Fats and Cholesterol: WF Plant Base Series
Blue zones are places where people enjoy good health as well as healthy brain functions well into old age. In all these places, people's food choices have one thing in common: they emphasize food from plant sources. The biggest source of saturated fat in the American diet is from dairy and meat products. Combining the saturated fat with metals aggravates the production of beta-amyloid in your brain cells. Zinc causes the beta-amyloid to come together and copper and iron make free radicals that destroy your brain cells.
Cooking Demo: Simply Bean Soup, Sweet Dijon Dressing
EventBrite Tickets
Blue zones are places where people enjoy good health as well as healthy brain functions well into old age. In all these places, people's food choices have one thing in common: they emphasize food from plant sources. The biggest source of saturated fat in the American diet is from dairy and meat products. Combining the saturated fat with metals aggravates the production of beta-amyloid in your brain cells. Zinc causes the beta-amyloid to come together and copper and iron make free radicals that destroy your brain cells.
Cooking Demo: Simply Bean Soup, Sweet Dijon Dressing
EventBrite Tickets
Coming Soon
Environmental Toxins in Our Personal Care Products
The problems, issues and solutions!
FREE ON LINE CLASS (zoom)
Is the personal care and cleaning products you use each day actually safe? With so many chemical ingredients, it can be extremely frustrating to get a clear idea of what is included in each product. Even if you recognize some of the ingredients, how do you know which ones are safe to use?
As a modern consumer, just how informed are you? There are many toxins lurking in our personal care products. This means we are ingesting these toxins daily, leading to accumulation and disruption of our body’s healthy functioning.
In this eye-opening free presentation, you will learn how to become an empowered, educated, and healthier consumer. You will get the knowledge and confidence you need to navigate the maze of choices you face every day. Let’s learn together. Shop smarter, live greener, and feel better.
Class is free. Register through Eventbrite.
The problems, issues and solutions!
FREE ON LINE CLASS (zoom)
Is the personal care and cleaning products you use each day actually safe? With so many chemical ingredients, it can be extremely frustrating to get a clear idea of what is included in each product. Even if you recognize some of the ingredients, how do you know which ones are safe to use?
As a modern consumer, just how informed are you? There are many toxins lurking in our personal care products. This means we are ingesting these toxins daily, leading to accumulation and disruption of our body’s healthy functioning.
In this eye-opening free presentation, you will learn how to become an empowered, educated, and healthier consumer. You will get the knowledge and confidence you need to navigate the maze of choices you face every day. Let’s learn together. Shop smarter, live greener, and feel better.
Class is free. Register through Eventbrite.
