|
Overview
|
Change your food.
Change your health destiny. It's that simple. |
Fran K shares...
All I can say is that because Jeanne has a background in chemistry and is also an educator, she brings a depth and clarity in her presentation you won't find anywhere else. Besides being friendly, informative, and kind, she herself has been on a healing journey and speaks from personal experience. She takes whatever the time needed to fully address questions; she isn't in this to be flashy or anything, she is in it because she genuinely cares. I am looking forward to future classes, hopefully in person soon!
Angela F. says....
Dr. Schumacher is an outstanding instructor. I learned so much. Wonderful recipes, great handouts and content.
I had questions. She had answers! Very informative Q&A. Totally recommend her classes!
Ann D. (current member of Plant Based Academy) posts...
AMAZING CLASSES!!!! I stayed for both at Plant City and the information was incredible! Jeanne really has all the answers to get you going and beyond!!! I have tried for years to be WFPB. This is the first time I know I will succeed!
All I can say is that because Jeanne has a background in chemistry and is also an educator, she brings a depth and clarity in her presentation you won't find anywhere else. Besides being friendly, informative, and kind, she herself has been on a healing journey and speaks from personal experience. She takes whatever the time needed to fully address questions; she isn't in this to be flashy or anything, she is in it because she genuinely cares. I am looking forward to future classes, hopefully in person soon!
Angela F. says....
Dr. Schumacher is an outstanding instructor. I learned so much. Wonderful recipes, great handouts and content.
I had questions. She had answers! Very informative Q&A. Totally recommend her classes!
Ann D. (current member of Plant Based Academy) posts...
AMAZING CLASSES!!!! I stayed for both at Plant City and the information was incredible! Jeanne really has all the answers to get you going and beyond!!! I have tried for years to be WFPB. This is the first time I know I will succeed!
Sunday, February 12 @ 12:30 pm - 3:30 pm - In person - Free
Yarmouth Town Libraries-South Yarmouth Library Leonard Room
South Yarmouth Library, 312 Old Main Street, South Yarmouth, MA 02664 508-760-4820
Register on the website www.yarmouthlibraries.org and click on Upcoming Events.
South Yarmouth Library, 312 Old Main Street, South Yarmouth, MA 02664 508-760-4820
Register on the website www.yarmouthlibraries.org and click on Upcoming Events.
Spotlight Focus
Learning to Read Nutritional Labels:
Pulling Back the Curtains!
How is it possible that something that is 100% fat...
...is labeled as “fat free”? Hmmm. Think about that.
Learning to Read Nutritional Labels:
Pulling Back the Curtains!
How is it possible that something that is 100% fat...
...is labeled as “fat free”? Hmmm. Think about that.
- Consumers are more health-conscious than ever, so some food manufacturers use misleading tricks to convince people to buy highly processed and unhealthy products. Front labels try to lure you into purchasing products by making health claims.
- Cut through the smoke and mirrors and learn how the food industry is hiding things in plain sight.
- In this eye-opening lecture as well as “hands on activities”, learn how to understand and use the Nutrition Facts label.
- It can help you make healthier eating choices and identify nutrient-dense foods for a healthy diet.
Saturday, March 4th, @ 10:30 am - 12:30 pm - Hybrid (local and zoom) - Free
Osterville Village Library, 43 Wianno Ave, Osterville Ma 02655
508-428-5757 - Call library to register - Hybrid Presentation - Zoom and in person - FREE
508-428-5757 - Call library to register - Hybrid Presentation - Zoom and in person - FREE
Spotlight Focus
Learning to Read Nutritional Labels:
Pulling Back the Curtains!
How is it possible that something that is 100% fat...
...is labeled as “fat free”? Hmmm. Think about that.
Learning to Read Nutritional Labels:
Pulling Back the Curtains!
How is it possible that something that is 100% fat...
...is labeled as “fat free”? Hmmm. Think about that.
- Consumers are more health-conscious than ever, so some food manufacturers use misleading tricks to convince people to buy highly processed and unhealthy products. Front labels try to lure you into purchasing products by making health claims.
- Cut through the smoke and mirrors and learn how the food industry is hiding things in plain sight.
- In this eye-opening lecture as well as “hands on activities”, learn how to understand and use the Nutrition Facts label.
- It can help you make healthier eating choices and identify nutrient-dense foods for a healthy diet.
Save the Date: (scheduling)
Forks Over Knives -
Forks Over Knives
Features leading experts in health such as Dr. T. Colin Campbell, co-author of the China Study and Dr. Caldwell Esselstyn, author of "Prevent and Reverse Heart Disease" among many other doctors and researchers. Campbell and Esselstyn both grew up on farms, believing that animal protein was healthy and necessary but soon changed their beliefs in the face of mounting scientific data.
We get a closer look at the careers of Campbell, Esselstyn, McDougall and co and how they all, independently from each other, came to the same conclusion: A whole food plant-based diet is the answer to obesity and can heal or even reverse the most common degenerative diseases of our society.
Along with the scientific explanations, Forks Over Knives also presents a couple of real-life case studies of people who not only lost great amounts of weight but also improved pretty much all areas of their health.
Game Changers
Sunday, March 19⋅12:30 – 3:30pm - S. Yarmouth
A UFC fighter's world is turned upside down when he discovers an elite group of world-renowned athletes and scientists who prove that everything he had been taught about protein was a lie.
Produced by James Cameron, Arnold Schwarzenegger and Jackie Chan
Documents the explosive rise of plant-based eating in professional sports, mixing real-time, groundbreaking science with cinematic stories of struggle and triumph. The film features some of the strongest, fastest and toughest athletes on the planet - and it's backed by them too - with additional EPs including Formula One champion Lewis Hamilton, top-ranked tennis player Novak Djokovic, and nine-time NBA All-Star Chris Paul.
Follows the story of James Wilks - elite Special Forces trainer and winner of The Ultimate Fighter - as he travels the world on a quest for the truth about meat, protein, and strength. Showcasing elite athletes, special ops soldiers, and visionary scientists. Wilks' journey exposes outdated myths about food that not only affect human performance, but the health of the entire global population.
- Sunday, March 5th, 2023 @ 12:30 - 3:30 pm in S. Yarmouth
Forks Over Knives
Features leading experts in health such as Dr. T. Colin Campbell, co-author of the China Study and Dr. Caldwell Esselstyn, author of "Prevent and Reverse Heart Disease" among many other doctors and researchers. Campbell and Esselstyn both grew up on farms, believing that animal protein was healthy and necessary but soon changed their beliefs in the face of mounting scientific data.
We get a closer look at the careers of Campbell, Esselstyn, McDougall and co and how they all, independently from each other, came to the same conclusion: A whole food plant-based diet is the answer to obesity and can heal or even reverse the most common degenerative diseases of our society.
Along with the scientific explanations, Forks Over Knives also presents a couple of real-life case studies of people who not only lost great amounts of weight but also improved pretty much all areas of their health.
Game Changers
Sunday, March 19⋅12:30 – 3:30pm - S. Yarmouth
A UFC fighter's world is turned upside down when he discovers an elite group of world-renowned athletes and scientists who prove that everything he had been taught about protein was a lie.
Produced by James Cameron, Arnold Schwarzenegger and Jackie Chan
Documents the explosive rise of plant-based eating in professional sports, mixing real-time, groundbreaking science with cinematic stories of struggle and triumph. The film features some of the strongest, fastest and toughest athletes on the planet - and it's backed by them too - with additional EPs including Formula One champion Lewis Hamilton, top-ranked tennis player Novak Djokovic, and nine-time NBA All-Star Chris Paul.
Follows the story of James Wilks - elite Special Forces trainer and winner of The Ultimate Fighter - as he travels the world on a quest for the truth about meat, protein, and strength. Showcasing elite athletes, special ops soldiers, and visionary scientists. Wilks' journey exposes outdated myths about food that not only affect human performance, but the health of the entire global population.
Classes on Request
Address Cotuit Library - 871 Main St, Cotuit, MA 02635. www.cotuitlibrary.org
Call/Email Sunshine Osteen to register (508 - 428-8141 or eosteen@clamsnet.org). 40 person limit.
Call/Email Sunshine Osteen to register (508 - 428-8141 or eosteen@clamsnet.org). 40 person limit.
Address Cotuit Library - 871 Main St, Cotuit, MA 02635. www.cotuitlibrary.org
Call/Email Sunshine Osteen to register (508 - 428-8141 or eosteen@clamsnet.org). 40 person limit.
Call/Email Sunshine Osteen to register (508 - 428-8141 or eosteen@clamsnet.org). 40 person limit.
Whole Food Plant Based Health Series -
How Do You Begin Living Plant-Based?
The time to start making the change is now. Where do I start? What do I do? Join us to understand the myth of willpower and how to stock your fridge, pantry and freezer. You’ll be glad you did.
There’s excellent scientific evidence that many chronic diseases can be controlled, reduced, or even reversed by moving to a whole-food, plant-based diet (2 diabetes, heart disease, certain types of cancer, and other major illnesses).
Summary
Scientific evidence shows many chronic diseases can be reduced, or even reversed through WFPB Lifestyle. But how do you begin or start?
How Do You Begin Living Plant-Based?
The time to start making the change is now. Where do I start? What do I do? Join us to understand the myth of willpower and how to stock your fridge, pantry and freezer. You’ll be glad you did.
There’s excellent scientific evidence that many chronic diseases can be controlled, reduced, or even reversed by moving to a whole-food, plant-based diet (2 diabetes, heart disease, certain types of cancer, and other major illnesses).
Summary
Scientific evidence shows many chronic diseases can be reduced, or even reversed through WFPB Lifestyle. But how do you begin or start?
Living Plant-Based: Processed Foods. Good or Bad? Lecture /Cooking Demo
Cooking Demo: Fall Harvest Butternut Squash Soup
Whole Food Plant Based Health Series:
Processed Foods. Good or Bad?
Once starting a plant-based lifestyle, it will generate a lot of questions. Join us to learn what are the pros and cons of processed foods and how they impact our health. Learn how to read and interpret a nutritional label and get the best resources and support for this lifestyle. Bring questions! Get answers.
Cooking Demo: Fall Harvest Butternut Squash Soup
Whole Food Plant Based Health Series:
Processed Foods. Good or Bad?
Once starting a plant-based lifestyle, it will generate a lot of questions. Join us to learn what are the pros and cons of processed foods and how they impact our health. Learn how to read and interpret a nutritional label and get the best resources and support for this lifestyle. Bring questions! Get answers.
Yarmouth Town Libraries-South Yarmouth Library Leonard Room
South Yarmouth Library, 312 Old Main Street, South Yarmouth, MA 02664 508-760-4820
Register on our website www.yarmouthlibraries.org and click on Upcoming Events
South Yarmouth Library, 312 Old Main Street, South Yarmouth, MA 02664 508-760-4820
Register on our website www.yarmouthlibraries.org and click on Upcoming Events
Yarmouth Town Libraries-South Yarmouth Library Leonard Room
South Yarmouth Library, 312 Old Main Street, South Yarmouth, MA 02664 508-760-4820
Register on our website www.yarmouthlibraries.org and click on Upcoming Events
South Yarmouth Library, 312 Old Main Street, South Yarmouth, MA 02664 508-760-4820
Register on our website www.yarmouthlibraries.org and click on Upcoming Events
Friday, February 3rd @ 2:30 pm - 4:30 pm - In person & Zoom - Free
TBD @ 10:30 am - 12:30 pm - In person - Free
Osterville Village Library, 43 Wianno Ave, Osterville Ma 02655
508-428-5757 - Call library to register - Hybrid Presentation - Zoom and in person - FREE
508-428-5757 - Call library to register - Hybrid Presentation - Zoom and in person - FREE
Whole Food Plant Based Health Series: Tips, Tricks & Hacks
Great Kitchen Hacks. Once starting a plant-based lifestyle, it will generate a lot of questions.
Join us to learn what are the best types of pots, pans and utensils, how to read and interpret a nutritional label and get the best resources and support for this lifestyle. Bring questions!
Summary
Going plant-based can help to change a person's health destiny. Join us to learn tips & tricks as well as great kitchen hacks.
Hear from Ann Marie...
I attended Jeanne’s class. It was eye opening! First, her recipes were great and easy and I can’t wait to try them. But most of all I had been researching on my own non toxic pots and pans and only came up with stainless steel, where most times you have to use oil. But going to this class, Jeanne introduced us all to other options!!! They are non stick and non toxic!!! I couldn’t be happier. Not many people look at the toxic side to pans, your skin, the environment, but Jeanne does.
It doesn’t get much better than that. I am looking forward to her next class. Ann Marie C.
Great Kitchen Hacks. Once starting a plant-based lifestyle, it will generate a lot of questions.
Join us to learn what are the best types of pots, pans and utensils, how to read and interpret a nutritional label and get the best resources and support for this lifestyle. Bring questions!
Summary
Going plant-based can help to change a person's health destiny. Join us to learn tips & tricks as well as great kitchen hacks.
Hear from Ann Marie...
I attended Jeanne’s class. It was eye opening! First, her recipes were great and easy and I can’t wait to try them. But most of all I had been researching on my own non toxic pots and pans and only came up with stainless steel, where most times you have to use oil. But going to this class, Jeanne introduced us all to other options!!! They are non stick and non toxic!!! I couldn’t be happier. Not many people look at the toxic side to pans, your skin, the environment, but Jeanne does.
It doesn’t get much better than that. I am looking forward to her next class. Ann Marie C.
Whole Food Plant Based Health Series -
How Do You Begin Living Plant-Based?
The time to start making the change is now. Where do I start? What do I do? Join us to understand the myth of willpower and how to stock your fridge, pantry and freezer. You’ll be glad you did.
There’s excellent scientific evidence that many chronic diseases can be controlled, reduced, or even reversed by moving to a whole-food, plant-based diet (2 diabetes, heart disease, certain types of cancer, and other major illnesses).
Summary
Scientific evidence shows many chronic diseases can be reduced, or even reversed through WFPB Lifestyle. But how do you begin or start?
How Do You Begin Living Plant-Based?
The time to start making the change is now. Where do I start? What do I do? Join us to understand the myth of willpower and how to stock your fridge, pantry and freezer. You’ll be glad you did.
There’s excellent scientific evidence that many chronic diseases can be controlled, reduced, or even reversed by moving to a whole-food, plant-based diet (2 diabetes, heart disease, certain types of cancer, and other major illnesses).
Summary
Scientific evidence shows many chronic diseases can be reduced, or even reversed through WFPB Lifestyle. But how do you begin or start?
Date
Caloric Density: Plant Based Healthy Living and Cooking Demo
Are all calories created equal? Just what is a calorie? On a day-to-day basis, people generally eat the same amount of food by weight. Learn how you can consume a larger portion of low calorie density foods and lose weight through a whole food plant-based lifestyle! Eat more. Weigh Less! Get your health back!
Are all calories created equal? Just what is a calorie? On a day-to-day basis, people generally eat the same amount of food by weight. Learn how you can consume a larger portion of low calorie density foods and lose weight through a whole food plant-based lifestyle! Eat more. Weigh Less! Get your health back!
"Jeanne's lecture on Foods that Build Your Vitamin Shield was fantastic. She was exceptionally concise and thorough and imparted new and useful information to support our steadfast commitment to a plant-based lifestyle. Thank you for sharing your knowledge, and we look forward to attending future classes you sponsor." Joe C.
Date:
Foods that Build your Vitamin Shield - Whole Food Plant Based Health Series
Learn about free radicals, what they are and what they can do to the body. What about coffee? Good or bad? Heard about resveratrol? What is it? By using vitamins (found in food) E, B6, Folate and B12 we can knock out free radicals, lower our homocysteine levels and help to prevent dementia and Alzheimer’s disease.
Learn about free radicals, what they are and what they can do to the body. What about coffee? Good or bad? Heard about resveratrol? What is it? By using vitamins (found in food) E, B6, Folate and B12 we can knock out free radicals, lower our homocysteine levels and help to prevent dementia and Alzheimer’s disease.
Date
Fran K shares...
I just attended Jeanne's class called "Foods That Shield You From Toxic Metals." I have been kicking around in the WFPB space for a couple of years and have listened to countless podcasts, watched countless videos, and purchased way too many cookbooks. All I can say is that because Jeanne has a background in chemistry and is also an educator, she brings a depth and clarity in her presentation you won't find anywhere else. Besides being friendly, informative, and kind, she herself has been on a healing journey and speaks from personal experience. She takes whatever the time needed to fully address questions; she isn't in this to be flashy, she is in it because she genuinely cares. I am looking forward to future classes!
I just attended Jeanne's class called "Foods That Shield You From Toxic Metals." I have been kicking around in the WFPB space for a couple of years and have listened to countless podcasts, watched countless videos, and purchased way too many cookbooks. All I can say is that because Jeanne has a background in chemistry and is also an educator, she brings a depth and clarity in her presentation you won't find anywhere else. Besides being friendly, informative, and kind, she herself has been on a healing journey and speaks from personal experience. She takes whatever the time needed to fully address questions; she isn't in this to be flashy, she is in it because she genuinely cares. I am looking forward to future classes!
Foods That Shield You from Toxic Metals: Whole Food Plant Based Series
In the brain of someone with Alzheimer’s Disease, you typically find this beta amyloid plaque. If you were to break apart this plaque, what would find? Metals! Perhaps copper, iron, zinc! But wait! Don’t I need some of these in my body? How about aluminum, or mercury? Will this hurt me? How do they get in my body? Learn the latest research and the impact metals have on our brain!
In the brain of someone with Alzheimer’s Disease, you typically find this beta amyloid plaque. If you were to break apart this plaque, what would find? Metals! Perhaps copper, iron, zinc! But wait! Don’t I need some of these in my body? How about aluminum, or mercury? Will this hurt me? How do they get in my body? Learn the latest research and the impact metals have on our brain!
Date
Build Your Cognitive Reserve: Whole Food Plant Based Health Series
Learn about cognitive reserve, which is a new concept in neurology, that may help us to hold on to memories for much longer. To do this, one must provide intellectual stimulation and building the connections between brain cells. Learn how to build your cognitive reserve in this presentation.
Learn about cognitive reserve, which is a new concept in neurology, that may help us to hold on to memories for much longer. To do this, one must provide intellectual stimulation and building the connections between brain cells. Learn how to build your cognitive reserve in this presentation.
Date
Foods that Protect from Harmful Fats and Cholesterol: WF Plant Base Series
Blue zones are places where people enjoy good health as well as healthy brain functions well into old age. In all these places, people's food choices have one thing in common: they emphasize food from plant sources. The biggest source of saturated fat in the American diet is from dairy and meat products. Combining the saturated fat with metals aggravates the production of beta-amyloid in your brain cells. Zinc causes the beta-amyloid to come together and copper and iron make free radicals that destroy your brain cells.
Blue zones are places where people enjoy good health as well as healthy brain functions well into old age. In all these places, people's food choices have one thing in common: they emphasize food from plant sources. The biggest source of saturated fat in the American diet is from dairy and meat products. Combining the saturated fat with metals aggravates the production of beta-amyloid in your brain cells. Zinc causes the beta-amyloid to come together and copper and iron make free radicals that destroy your brain cells.
Date
This is a free zoom event sponsored by the Brewster Ladies Library.
Registration is open on the Brewster Ladies Library Website
Registration is open on the Brewster Ladies Library Website
Whole Grains vs Refined Grains
Gluten. You hear about it everywhere.
Why did we all of a sudden develop this gluten intolerance?
Learn about
Gluten. You hear about it everywhere.
Why did we all of a sudden develop this gluten intolerance?
Learn about
- gluten, what is it
- the difference between whole grains, & refined grains and the
- impact of grains on your health.
An Alkaline Approach to Better Health
Effectively Balancing Your Body’s pH
The pH level (the acid-alkaline measurement) of our internal fluids affects every cell in our bodies. Extended acid imbalances of any kind are not well tolerated within our bodies. All metabolic processes depend on a balanced internal alkaline environment. When the body is in a healthy alkaline balance, germs are unable to get a foothold. Over-acidification of the body is one of the underlying causes of all diseases. Learn how you can successfully begin and maintain an alkaline lifestyle. Get your health back!
Effectively Balancing Your Body’s pH
The pH level (the acid-alkaline measurement) of our internal fluids affects every cell in our bodies. Extended acid imbalances of any kind are not well tolerated within our bodies. All metabolic processes depend on a balanced internal alkaline environment. When the body is in a healthy alkaline balance, germs are unable to get a foothold. Over-acidification of the body is one of the underlying causes of all diseases. Learn how you can successfully begin and maintain an alkaline lifestyle. Get your health back!
Whole Food Plant Based Health Series: Tips, Tricks & Hacks
Great Kitchen Hacks. Once starting a plant-based lifestyle, it will generate a lot of questions.
Join us to learn what are the best types of pots, pans and utensils, how to read and interpret a nutritional label and get the best resources and support for this lifestyle. Bring questions!
Summary
Going plant-based can help to change a person's health destiny. Join us to learn tips & tricks as well as great kitchen hacks.
Hear from Ann Marie...
I attended Jeanne’s class. It was eye opening! First, her recipes were great and easy and I can’t wait to try them. But most of all I had been researching on my own non toxic pots and pans and only came up with stainless steel, where most times you have to use oil. But going to this class, Jeanne introduced us all to other options!!! They are non stick and non toxic!!! I couldn’t be happier. Not many people look at the toxic side to pans, your skin, the environment, but Jeanne does.
It doesn’t get much better than that. I am looking forward to her next class. Ann Marie C.
Great Kitchen Hacks. Once starting a plant-based lifestyle, it will generate a lot of questions.
Join us to learn what are the best types of pots, pans and utensils, how to read and interpret a nutritional label and get the best resources and support for this lifestyle. Bring questions!
Summary
Going plant-based can help to change a person's health destiny. Join us to learn tips & tricks as well as great kitchen hacks.
Hear from Ann Marie...
I attended Jeanne’s class. It was eye opening! First, her recipes were great and easy and I can’t wait to try them. But most of all I had been researching on my own non toxic pots and pans and only came up with stainless steel, where most times you have to use oil. But going to this class, Jeanne introduced us all to other options!!! They are non stick and non toxic!!! I couldn’t be happier. Not many people look at the toxic side to pans, your skin, the environment, but Jeanne does.
It doesn’t get much better than that. I am looking forward to her next class. Ann Marie C.
Upcoming
coming soon
Whole Food Plant Based Health Series: Tips, Tricks & Hacks
Great Kitchen Hacks. Once starting a plant-based lifestyle, it will generate a lot of questions.
Join us to learn what are the best types of pots, pans and utensils, how to read and interpret a nutritional label and get the best resources and support for this lifestyle. Bring questions!
Summary
Going plant-based can help to change a person's health destiny. Join us to learn tips & tricks as well as great kitchen hacks.
Hear from Ann Marie...
I attended Jeanne’s class. It was eye opening! First, her recipes were great and easy and I can’t wait to try them. But most of all I had been researching on my own non toxic pots and pans and only came up with stainless steel, where most times you have to use oil. But going to this class, Jeanne introduced us all to other options!!! They are non stick and non toxic!!! I couldn’t be happier. Not many people look at the toxic side to pans, your skin, the environment, but Jeanne does.
It doesn’t get much better than that. I am looking forward to her next class. Ann Marie C.
Great Kitchen Hacks. Once starting a plant-based lifestyle, it will generate a lot of questions.
Join us to learn what are the best types of pots, pans and utensils, how to read and interpret a nutritional label and get the best resources and support for this lifestyle. Bring questions!
Summary
Going plant-based can help to change a person's health destiny. Join us to learn tips & tricks as well as great kitchen hacks.
Hear from Ann Marie...
I attended Jeanne’s class. It was eye opening! First, her recipes were great and easy and I can’t wait to try them. But most of all I had been researching on my own non toxic pots and pans and only came up with stainless steel, where most times you have to use oil. But going to this class, Jeanne introduced us all to other options!!! They are non stick and non toxic!!! I couldn’t be happier. Not many people look at the toxic side to pans, your skin, the environment, but Jeanne does.
It doesn’t get much better than that. I am looking forward to her next class. Ann Marie C.
Medicines & Health Conditions that
Affect Memory
When anyone experiences any sort of memory problem, medication should be high on the list of suspects. Specific medications can affect memory as well as some hidden medical problems. Learn which ones will affect memory. Better yet, learn how to use food as medicine to help heal the body instead of medication.
Affect Memory
When anyone experiences any sort of memory problem, medication should be high on the list of suspects. Specific medications can affect memory as well as some hidden medical problems. Learn which ones will affect memory. Better yet, learn how to use food as medicine to help heal the body instead of medication.
Build Memory Power While Sleeping:
Whole Food Plant Based Health Series
and Plant Based Cooking Demo
Sleep is important. If your sleep is disturbed, your memory "files" remain in a jumble, and you have a hard time coming up with the names and words you need. Once you are asleep, your brain no longer has to pay attention to conscious life, it can file away the experiences of the day, reset your emotional balance, shore up your pain control and generally tidy up. Bottom line, the brain needs rest! Learn how to build memory power with sleep. Get your health back with a plant based diet and learn to build memory function!
Summary
The brain needs rest! Learn how to build your memory power and function while sleeping.
Your health is worth working for with a WFPB Lifestyle.
Whole Food Plant Based Health Series
and Plant Based Cooking Demo
Sleep is important. If your sleep is disturbed, your memory "files" remain in a jumble, and you have a hard time coming up with the names and words you need. Once you are asleep, your brain no longer has to pay attention to conscious life, it can file away the experiences of the day, reset your emotional balance, shore up your pain control and generally tidy up. Bottom line, the brain needs rest! Learn how to build memory power with sleep. Get your health back with a plant based diet and learn to build memory function!
Summary
The brain needs rest! Learn how to build your memory power and function while sleeping.
Your health is worth working for with a WFPB Lifestyle.
Just What is Whole Food
Plant Based Living?
Change your food. Change your health.
Learn about a Whole Food Plant-Based Lifestyle and how you can take control of your health destiny AND lose weight. Most diseases are food-borne illnesses and many can be reversed. These lectures expand on the research presented in the film "Forks Over Knives". Learn what it is and where to start.
Summary
Learn about a Whole Food Plant-Based Lifestyle and how you can take control of your health destiny AND lose weight.
Plant Based Living?
Change your food. Change your health.
Learn about a Whole Food Plant-Based Lifestyle and how you can take control of your health destiny AND lose weight. Most diseases are food-borne illnesses and many can be reversed. These lectures expand on the research presented in the film "Forks Over Knives". Learn what it is and where to start.
Summary
Learn about a Whole Food Plant-Based Lifestyle and how you can take control of your health destiny AND lose weight.
Osterville Village Library, 43 Wianno Ave, Osterville Ma 02655
508-428-5757 - Call library to register - Hybrid Presentation - Zoom and in person - FREE
508-428-5757 - Call library to register - Hybrid Presentation - Zoom and in person - FREE
Environmental Toxins in Our Personal Care Products
The problems, issues and solutions!
FREE ON LINE CLASS (zoom)
Is the personal care and cleaning products you use each day actually safe? With so many chemical ingredients, it can be extremely frustrating to get a clear idea of what is included in each product. Even if you recognize some of the ingredients, how do you know which ones are safe to use?
As a modern consumer, just how informed are you? There are many toxins lurking in our personal care products. This means we are ingesting these toxins daily, leading to accumulation and disruption of our body’s healthy functioning.
In this eye-opening free presentation, you will learn how to become an empowered, educated, and healthier consumer. You will get the knowledge and confidence you need to navigate the maze of choices you face every day. Let’s learn together. Shop smarter, live greener, and feel better.
The problems, issues and solutions!
FREE ON LINE CLASS (zoom)
Is the personal care and cleaning products you use each day actually safe? With so many chemical ingredients, it can be extremely frustrating to get a clear idea of what is included in each product. Even if you recognize some of the ingredients, how do you know which ones are safe to use?
As a modern consumer, just how informed are you? There are many toxins lurking in our personal care products. This means we are ingesting these toxins daily, leading to accumulation and disruption of our body’s healthy functioning.
In this eye-opening free presentation, you will learn how to become an empowered, educated, and healthier consumer. You will get the knowledge and confidence you need to navigate the maze of choices you face every day. Let’s learn together. Shop smarter, live greener, and feel better.
