7 Day Plant Based Challenge
Upcoming 7 Day Challenges
May 8th - May 14
Sept 11th - Sept 17 pm
Oct 30 - Nov 5
LIVE VIRTUAL ONLINE PROGRAM training from GINA CARR and JEANNE SCHUMACHER. Get your plant based-foundation.
May 8th - May 14
Sept 11th - Sept 17 pm
Oct 30 - Nov 5
LIVE VIRTUAL ONLINE PROGRAM training from GINA CARR and JEANNE SCHUMACHER. Get your plant based-foundation.
- Learn what health-conscious people are doing right now to increase energy, improve stamina, and reduce risk of chronic, debilitating conditions.
- We have the power to prevent and reverse most chronic diseases, and to be healthier and happier than we ever imagined possible. A whole food plant-based (WFPB) lifestyle is the key!
- We will be offering daily prizes to help you support this new lifestyle. This is not pie-in-the sky theory — this is the nuts and bolts of how to adopt a whole food, plant-based lifestyle - from two people who have been doing it for years!
Plant Based Boot Camp
Ready to finally make the changes you've been wanting to make so that you increase your chances of living a long, healthy life? In just 30 Days, you will be armed with the knowledge about plant-based living that you need for the rest of your life.
You will learn how to easily:
You will learn how to easily:
- make smart substitutions when preparing dishes,
- understand why plant-based foods are the most nutritious,
- navigate life in a carnist world.
- time because you don’t have to figure things out by yourself,
- money because you will know the best options, and
- frustration because we will help you generate ideas.
Plant Based Rock Starz
Join us for PLANT-BASED ROCK STARS!
After graduating the Plant Based Boot Camp, get ongoing education, support, community, and accountability from GINA CARR and JEANNE SCHUMACHER, your Plant-Based Living guides.
Learn what health-conscious people are doing right now to increase energy, improve stamina, and reduce risk of chronic, debilitating conditions.
We have the power to prevent and reverse most chronic diseases, and to be healthier and happier than we ever imagined possible. A whole food plant-based (WFPB) lifestyle is the key!
Research shows that a plant-based lifestyle is cost-effective and a low risk intervention that may lower blood pressure, HbA1C, and cholesterol levels as well as increase weight loss and may reverse many chronic diseases (diabetes II, high blood pressure, heart disease, certain cancers and autoimmune diseases).
During this program we will cover a number of important topics that will help you as your transform your health:
After graduating the Plant Based Boot Camp, get ongoing education, support, community, and accountability from GINA CARR and JEANNE SCHUMACHER, your Plant-Based Living guides.
Learn what health-conscious people are doing right now to increase energy, improve stamina, and reduce risk of chronic, debilitating conditions.
We have the power to prevent and reverse most chronic diseases, and to be healthier and happier than we ever imagined possible. A whole food plant-based (WFPB) lifestyle is the key!
Research shows that a plant-based lifestyle is cost-effective and a low risk intervention that may lower blood pressure, HbA1C, and cholesterol levels as well as increase weight loss and may reverse many chronic diseases (diabetes II, high blood pressure, heart disease, certain cancers and autoimmune diseases).
During this program we will cover a number of important topics that will help you as your transform your health:
- Understand which plant foods have the most protein and how much your body requires,
- Substitute plant-based foods for animal-based foods,
- Maximize consumption of nutrient-dense plant foods while minimizing processed foods, oils, and animal foods.
- Prepare a variety of delicious whole food, plant-based dishes, and
- Make the best food choices that will support your health and boost your immune system.
- And so much more!
The Weight Loss Advantage™
Discover the proven 4 step system to permanently lose 50-100 pounds...
...and stop dieting forever.
...and stop dieting forever.
- Lose the “diet mindset”.
- Change your food.
- Change your health destiny and lose weight.
- Learn how to have the freedom to eat!
Corporate Wellness
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Health care costs are rising – and fast. According to a 2016 study by Kaiser Employer Health Benefits report, the average cost of a family health insurance plan rose faster than wages and inflation – up 3.4% to over $18,000. That’s the steepest increase in over 30 years.
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The Pregnancy Advantage™
Get your body pregnant READY
with Debra Shapiro, M.D., FACOG and Jeanne Schumacher, M.Ed., Ed.D.
Your baby’s health depends on your health.
Your health, both before and during your pregnancy, affects your children’s and grandchildren's health.
The Pregnancy Advantage: Objectives of this on-line and group coaching program is to:
with Debra Shapiro, M.D., FACOG and Jeanne Schumacher, M.Ed., Ed.D.
Your baby’s health depends on your health.
Your health, both before and during your pregnancy, affects your children’s and grandchildren's health.
The Pregnancy Advantage: Objectives of this on-line and group coaching program is to:
- Optimize pre-conceptual health to increase fertility
- Decrease the risk of pregnancy complications such as gestational diabetes, gestational hypertension and preeclampsia
- Reduce the risk of birth defects
- Improve the health of your children and grandchildren through epigenetic modifications
- Decrease the risk of chronic disease later in life
Plant Based Kitchen Rescue
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But not sure what to do? You need… a kitchen rescue!
In this day long program, you will learn the basics of a whole-food, plant-based diet. Jeanne will guide you and your family through pantry clean-outs, teaching you how to navigate grocery store aisles, and provide cooking lessons to make delicious plant-based meals. Recipes and bonus material are included. |
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