Plant Based Basics - $97 - Your foundation to plant-based living....
Let's start from the very beginning...a very good place to start....
We have to go back to the beginning...unlearning most of what we were taught! (SAD)
A new "Beginnings" group starts the first day of each month. Join and and get ready to begin! (must be a Facebook member)
Includes:
Educational Topics covered
Let's start from the very beginning...a very good place to start....
We have to go back to the beginning...unlearning most of what we were taught! (SAD)
A new "Beginnings" group starts the first day of each month. Join and and get ready to begin! (must be a Facebook member)
Includes:
- Daily educational topics (M-F)
- Daily motivational videos (M-F)
- Great recipes continuously added!
- Weekly Coaching sessions on Sunday (Zoom)
Educational Topics covered
- Why - Why are you doing this? You need to know your why!
- Preparation - Shop, chop, and prep on the weekend… so you will be ready for the week ahead.
- Dairy Products - Cows milk is unnecessary for strong bones and healthy bodies
- Calorie Density - simplest approach to healthful eating and lifelong weight management.
- Caffeine - how does it affect our health? - Focus on Coffee - What should we be drinking?
- What are Toxins - Be prepared, as you start to burn fat, you will release the toxins that are stored in your fat! (focus on Parabens , BPA, & Mercury - and the bioaccumulative issues)
- Protein - Age old question - where will I get my protein? Just how much do I need?
- Supplements - Vitamin B12 & Vitamin D
- Why no Oil - Refined oils are not considered whole foods.
- Food Addiction - Food addiction is a very serious problem and one of the main reasons some people just can't control themselves around certain foods.
- Emotional Eating - It’s the reason why so many diets fail: We don’t always eat just to satisfy hunger.
- Exercise - Regular physical activity can help you in so many ways throughout your day.
- Label Reading - learn how to read a label! Better yet... eat foods that don't have a label!
- Water - Good water is essential for life. Are you drinking enough? Focus: What is Distilled water?
- Sugar - What are the issues?
- Sleep - Essential for a person’s health and wellbeing.
- Vegan vs Plant Based - What is the difference?
- Eating Out - It can be successfully done!
- Believe in Yourself - Learning how to believe in yourself will open up endless possibilities in your life.
- Non Scale Victories - It’s not just about the scale!
- Reflection - What you have accomplished? What have you learned? What is your take-away this month?
