Plant Based Basics - Your foundation to plant-based living.... Let's start from the very beginning...a very good place to start.... We have to go back to the beginning...unlearning most of what we were taught! (SAD) A new "Beginnings" group starts the first day of each month. Join and and get ready to begin! (must be a Facebook member) Includes:
Daily educational topics (M-F)
Daily motivational videos (M-F)
Great recipes continuously added!
Weekly Coaching sessions on Sunday (Zoom)
Educational Topics covered
Why - Why are you doing this? You need to know your why!
Preparation - Shop, chop, and prep on the weekend… so you will be ready for the week ahead.
Dairy Products - Cows milk is unnecessary for strong bones and healthy bodies
Calorie Density - simplest approach to healthful eating and lifelong weight management.
Caffeine - how does it affect our health? - Focus on Coffee - What should we be drinking?
What are Toxins - Be prepared, as you start to burn fat, you will release the toxins that are stored in your fat! (focus on Parabens , BPA, & Mercury - and the bioaccumulative issues)
Protein - Age old question - where will I get my protein? Just how much do I need?
Supplements - Vitamin B12 & Vitamin D
Why no Oil - Refined oils are not considered whole foods.
Food Addiction - Food addiction is a very serious problem and one of the main reasons some people just can't control themselves around certain foods.
Emotional Eating - It’s the reason why so many diets fail: We don’t always eat just to satisfy hunger.
Exercise - Regular physical activity can help you in so many ways throughout your day.
Label Reading - learn how to read a label! Better yet... eat foods that don't have a label!
Water - Good water is essential for life. Are you drinking enough? Focus: What is Distilled water?
Sugar - What are the issues?
Sleep - Essential for a person’s health and wellbeing.
Vegan vs Plant Based - What is the difference?
Eating Out - It can be successfully done!
Believe in Yourself - Learning how to believe in yourself will open up endless possibilities in your life.
Non Scale Victories - It’s not just about the scale!
Reflection - What you have accomplished? What have you learned? What is your take-away this month?
Picks right up where The Weight Loss Advantage leaves off. The KEY is to Keep Educating Yourself! $39.95/month. * Daily educational topics (M-F) * Daily motivational videos (M-F) * Great recipes continuously added! * Weekly Coaching sessions on Sunday Click here for syllabus.(must be a Facebook member and be already living plant-based)