Kitchen Rescue

Are you ready to embrace a 
Whole Food, Plant-Based Lifestyle?

But not sure what to do?  You need… a kitchen rescue!

​In this day long program, you will learn the basics of a whole-food, plant-based diet.  Jeanne will guide you and your family through pantry clean-outs, teaching you how to navigate grocery store aisles, and provide cooking lessons to make delicious plant-based meals.  Recipes and bonus material are included.

---

A Full Day Kitchen Rescue ……($850*)
     * If outside local area, cost for transportation will be added.
​
includes:
Pre-plan - (1 hour) - over phone or zoom (computer)

• what you should eliminate from the house
• what you should have in your home
  • cooking equipment (blender, air fryer, IP)
  • pots n pans - Swiss Diamond
  • spices/infused balsamic vinegar

Night Before

• Soak beans night before

---

​Day of : (6-8 hours)

• Review current food in kitchen/pantry
  • Learn to read labels
  • Purge foods (keep health promoting)
    • Discuss which foods should be avoided and why.
• Field Trip to the Grocery Store
  • Purchase basic supplies to cook a few different plant-based meals
  • Learn
    • What are “healthy” foods,
    • What to watch out for on food packaging
    • Plant-based substitutes for common animal-products, and much more.
• Food Preparation - Learn:
  • How to batch cook (suggested... but customizable)
    • Potatoes, rice (IP)
    • Banana Oat Balls (air fryer)
    • Corn tortillas
    • Beans
    • Salad dressing - Simply Italiano
    • Simply Stew
  • What staples to have on hand
  • Preparation for several dishes
  • Simple tips and tricks that make avoiding animal products more realistic and less of a challenge.
  • Avoid vegan “food substitutes” that are an easy go-to when you are strapped for time or feel like your options are limited. 

---