youReady to embrace a Whole Food, Plant-Based Lifestyle?
But not sure what to do? You need… a kitchen rescue!
In this day long program, you will learn the basics of a whole-food, plant-based diet. Jeanne will guide you and your family through pantry clean-outs, teaching you how to navigate grocery store aisles, and provide cooking lessons to make delicious plant-based meals. Recipes and bonus material are included.
A Full Day Kitchen Rescue ……($850*) * If outside local area, cost for transportation will be added. includes: Pre-plan - (1 hour) - over phone or zoom (computer)
what you should eliminate from the house
what you should have in your home
cooking equipment (blender, air fryer, IP)
pots n pans - Swiss Diamond
spices/infused balsamic vinegar
Soak beans night before
Day of : (6-8 hours)
Review current food in kitchen/pantry
Learn to read labels
Purge foods (keep health promoting)
Discuss which foods should be avoided and why.
Field Trip to the Grocery Store
Purchase basic supplies to cook a few different plant-based meals
What are “healthy” foods,
What to watch out for on food packaging
Plant-based substitutes for common animal-products, and much more.
Food Preparation - Learn:
How to batch cook (suggested... but customizable)
Potatoes, rice (IP)
Banana Oat Balls (air fryer)
Salad dressing - Simply Italiano
What staples to have on hand
Preparation for several dishes
Simple tips and tricks that make avoiding animal products more realistic and less of a challenge.
Avoid vegan “food substitutes” that are an easy go-to when you are strapped for time or feel like your options are limited.