Overview

• A WFPB lifestyle aims to maximize consumption of nutrient dense plant foods while minimizing process foods, oils, and animal foods (including dairy products and eggs). It encourages lots of vegetables (cooked or raw), fruits, beans, peas, lentils, soybeans, seeds and nuts (in small amounts) and is generally low in fat.
• Research shows that plant-based diets are cost-effective, low risk intervention that may lower blood pressure, HbA1C, and cholesterol levels as well as increase Weight loss and reverse many chronic diseases (diabetes II, high blood pressure, heart disease, certain cancers and autoimmune diseases) as well as reduce the number of medications needed to treat chronic diseases and lower heart disease mortality rates.

Change your food.
​Change your health destiny.
​It's that simple.

Location: Plant City, 334 S Water St, Providence, RI 02903,    Phone: (401) 429-2029
Cost: $35/course ($40 walk in, if space). For each class, you will be sent copies of the recipes and a list of a well stocked plant-based kitchen (fridge, freezer, pantry) and handouts from the entire lecture!  Must wear mask. 
Check in time 8:00 am sharp! Classes begin promptly at 8:15 am. Limit 30 to the class.​ ​
​
Class will go on as planned, unless circumstances arise beyond my control. If so, a modified version of the event will be done through zoom and recorded.
Plant City adding new life to formerly quiet part of Providence! Well done @PlantCityPVD!

---

​​​Class - Dec 12, 2020 @PlantCityPVD

Caloric Density 
December 12, 8:15 am - 10:15 am 
Are all calories created equal? Just what is a calorie? On a day-to-day basis, people generally eat the same amount of food by weight. Learn how you can consume a larger portion of low calorie density foods and lose weight through a whole food plant-based lifestyle! Eat more. Weigh Less! Get your health back!

Cooking Demo: Mushroom chili, Short Grain Brown Rice (instant pot).

Get a group of friends together for the class and make a reservation and have brunch/lunch afterwards! I always stay to eat! Sit and chat with me.

Location: Plant City, 334 S Water St, Providence, RI 02903,    Phone: (401) 429-2029
Cost: $35/course ($40 walk in, if space). For each class, you will be sent copies of the recipes and a list of a well stocked plant-based kitchen (fridge, freezer, pantry) and handouts from the entire lecture!  Must wear mask. 

Check in time 8:00 am sharp! Classes begin promptly at 8:15 am. 
Limit 30 to the class.

Tickets: Event Brite

---