Overview

• A WFPB lifestyle aims to maximize consumption of nutrient dense plant foods while minimizing process foods, oils, and animal foods (including dairy products and eggs). It encourages lots of vegetables (cooked or raw), fruits, beans, peas, lentils, soybeans, seeds and nuts (in small amounts) and is generally low in fat.
• Research shows that plant-based diets are cost-effective, low risk intervention that may lower blood pressure, HbA1C, and cholesterol levels as well as increase Weight loss and reverse many chronic diseases (diabetes II, high blood pressure, heart disease, certain cancers and autoimmune diseases) as well as reduce the number of medications needed to treat chronic diseases and lower heart disease mortality rates.

It's the food!
Change your food.
​Change your health destiny.
​It's that simple.

Location: Plant City, 334 S Water St, Providence, RI 02903,    Phone: (401) 429-2029
Cost: $35/course ($40 walk in, if space). For each class, you will be sent copies of the recipes and a list of a well stocked plant-based kitchen (fridge, freezer, pantry) and handouts from the entire lecture!  Must wear mask. 
Check in time 8:00 am sharp! Classes begin promptly at 8:15 am. Limit 30 to the class.​
Plant City adding new life to formerly quiet part of Providence! Well done @PlantCityPVD!

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​​Class - Oct 17, 2020 @PlantCityPVD

October 17, 8:15 am - 10:15 am - How Do You Begin Living Plant-Based?
The time to start making the change is now. Where do I start? What do I do? Join us to understand the myth of willpower and how to stock your fridge, pantry and freezer. You’ll be glad you did. There’s excellent scientific evidence that many chronic diseases can be controlled, reduced, or even reversed by moving to a whole-food, plant-based diet (2 diabetes, heart disease, certain types of cancer, and other major illnesses).
Cooking Demo: Simply Ratatouille, Fall Harvest Butternut Squash Soup

​Get a group of friends together for the class and make a reservation and have brunch/lunch afterwards! I always stay to eat! Sit and chat with me.

Location: Plant City, 334 S Water St, Providence, RI 02903,    Phone: (401) 429-2029
Cost: $35/course ($40 cash at the door, if space). For each class, you will be sent copies of the recipes and a list of a well stocked plant-based kitchen (fridge, freezer, pantry) and handouts from the entire lecture!  Must wear mask. 
Check in time 8:00 am sharp! Classes begin promptly at 8:15 am. Limit 30 to the class.
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Tickets: Event Brite

​​Class - Nov 14, 2020 @PlantCityPVD

Whole Food Plant Based Health Series:
Tips and Tricks to Living Plant-Based and Great Kitchen Hacks
Now that you have started a plant-based lifestyle, you are going to have a lot of questions.
Join us to learn what are the best types of pots, pans and utensils, how to read and interpret a nutritional label and get the best resources and support for this lifestyle. Bring on your questions!

Get a group of friends together for the class and make a reservation and have brunch/lunch afterwards! I always stay to eat! Sit and chat with me. A variety of recipes for Thanksgiving as a bonus!
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Cooking Demo: Ginger-Orange Glazed Carrots, Orange Cranberry Zest Sauce
Location: Plant City, 334 S Water St, Providence, RI 02903,    Phone: (401) 429-2029
Cost: $35/course ($40 cash at the door, if space). For each class, you will be sent copies of the recipes and a list of a well stocked plant-based kitchen (fridge, freezer, pantry) and handouts from the entire lecture!  Must wear mask. 
Check in time 8:00 am sharp! Classes begin promptly at 8:15 am. Limit 30 to the class.

Tickets: Event Brite

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​​​Class - Dec 12, 2020 @PlantCityPVD

​Caloric Density - ​December 12, 8:15 am - 10:15 am 
Are all calories created equal? Just what is a calorie? On a day-to-day basis, people generally eat the same amount of food by weight. Learn how you can consume a larger portion of low calorie density foods and lose weight through a whole food plant-based lifestyle! Eat more. Weigh Less! Get your health back!

Cooking Demo: Mushroom chili, Short Grain Brown Rice (instant pot).

Get a group of friends together for the class and make a reservation and have brunch/lunch afterwards! I always stay to eat! Sit and chat with me.

Location: Plant City, 334 S Water St, Providence, RI 02903,    Phone: (401) 429-2029
Cost: $35/course ($40 walk in, if space). For each class, you will be sent copies of the recipes and a list of a well stocked plant-based kitchen (fridge, freezer, pantry) and handouts from the entire lecture!  Must wear mask. 

Check in time 8:00 am sharp! Classes begin promptly at 8:15 am. 
Limit 30 to the class.

Tickets: Event Brite