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Overview
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Change your food.
Change your health destiny. It's that simple. |
Location: Plant City, 334 S Water St, Providence, RI 02903, Phone: (401) 429-2029
Cost: $35/course ($40 walk in, if space). For each class, you will be sent copies of the recipes and a list of a well stocked plant-based kitchen (fridge, freezer, pantry) and handouts from the entire lecture! Must wear mask.
Check in time 8:00 am sharp! Classes begin promptly at 8:15 am. Limit 30 to the class.
Class will go on as planned, unless circumstances arise beyond my control. If so, a modified version of the event will be done through zoom and recorded.
Plant City adding new life to formerly quiet part of Providence! Well done @PlantCityPVD!
Cost: $35/course ($40 walk in, if space). For each class, you will be sent copies of the recipes and a list of a well stocked plant-based kitchen (fridge, freezer, pantry) and handouts from the entire lecture! Must wear mask.
Check in time 8:00 am sharp! Classes begin promptly at 8:15 am. Limit 30 to the class.
Class will go on as planned, unless circumstances arise beyond my control. If so, a modified version of the event will be done through zoom and recorded.
Plant City adding new life to formerly quiet part of Providence! Well done @PlantCityPVD!
Jan 31, 2021 @ 1:00 pm EST
Environmental Toxins in Our Personal Care Products
The problems, issues and solutions!
FREE CLASS
Is the personal care and cleaning products you use each day actually safe? With so many chemical ingredients, it can be extremely frustrating to get a clear idea of what is included in each product. Even if you recognize some of the ingredients, how do you know which ones are safe to use?
As a modern consumer, just how informed are you? There are many toxins lurking in our personal care products. This means we are ingesting these toxins daily, leading to accumulation and disruption of our body’s healthy functioning.
In this eye-opening free presentation, you will learn how to become an empowered, educated, and healthier consumer. You will get the knowledge and confidence you need to navigate the maze of choices you face every day. Let’s learn together. Shop smarter, live greener, and feel better.
Class is free. Register through Eventbrite.
The problems, issues and solutions!
FREE CLASS
Is the personal care and cleaning products you use each day actually safe? With so many chemical ingredients, it can be extremely frustrating to get a clear idea of what is included in each product. Even if you recognize some of the ingredients, how do you know which ones are safe to use?
As a modern consumer, just how informed are you? There are many toxins lurking in our personal care products. This means we are ingesting these toxins daily, leading to accumulation and disruption of our body’s healthy functioning.
In this eye-opening free presentation, you will learn how to become an empowered, educated, and healthier consumer. You will get the knowledge and confidence you need to navigate the maze of choices you face every day. Let’s learn together. Shop smarter, live greener, and feel better.
Class is free. Register through Eventbrite.
Class - March 20, 2021 @PlantCityPVD
Foods that Build your Vitamin Shield
March 20, 2021, 8:15 am - 10:15 am
Learn about free radicals, what they are and what they can do to you. What about coffee? Good or bad? Heard about resveratrol? What is it? By using vitamins (found in food) E, B6, Folate and B12 we can knock out free radicals, lower our homocysteine levels and help to prevent dementia and Alzheimer’s disease.
Cooking Demo: Smoked Butternut Squash Soup, Simply Fruit Rice Pudding .
Get a group of friends together for the class and make a reservation and have brunch/lunch afterwards! I always stay to eat! Sit and chat with me.
Location: Plant City, 334 S Water St, Providence, RI 02903, Phone: (401) 429-2029
Cost: $35/course ($40 walk in, if space). For each class, you will be sent copies of the recipes and a list of a well stocked plant-based kitchen (fridge, freezer, pantry) and handouts from the entire lecture! Must wear mask.
Check in time 8:00 am sharp! Classes begin promptly at 8:15 am.
Limit 30 to the class.
Tickets: Event Brite
March 20, 2021, 8:15 am - 10:15 am
Learn about free radicals, what they are and what they can do to you. What about coffee? Good or bad? Heard about resveratrol? What is it? By using vitamins (found in food) E, B6, Folate and B12 we can knock out free radicals, lower our homocysteine levels and help to prevent dementia and Alzheimer’s disease.
Cooking Demo: Smoked Butternut Squash Soup, Simply Fruit Rice Pudding .
Get a group of friends together for the class and make a reservation and have brunch/lunch afterwards! I always stay to eat! Sit and chat with me.
Location: Plant City, 334 S Water St, Providence, RI 02903, Phone: (401) 429-2029
Cost: $35/course ($40 walk in, if space). For each class, you will be sent copies of the recipes and a list of a well stocked plant-based kitchen (fridge, freezer, pantry) and handouts from the entire lecture! Must wear mask.
Check in time 8:00 am sharp! Classes begin promptly at 8:15 am.
Limit 30 to the class.
Tickets: Event Brite
Class - April 24, 2021 @PlantCityPVD
Whole Food Plant Based Series: Foods That Shield You from Toxic Metals
In the brain of someone with Alzheimer’s Disease, you typically find this beta amyloid plaque. If you were to break apart this plaque, what would find? Metals! Perhaps copper, iron, zinc, aluminum, or mercury! But wait! Don’t I need these in my body? Learn the latest research and the impact this has on our brain!
Cooking Demo: Simply Awesome Beans, Simply Spanish Rice
Location: Plant City, 334 S Water St, Providence, RI 02903, Phone: (401) 429-2029
Cost: $35/course ($40 walk in, if space). For each class, you will be sent copies of the recipes and a list of a well stocked plant-based kitchen (fridge, freezer, pantry) and handouts from the entire lecture! Must wear mask and sanitize.
Check in time 8:00 am sharp! Classes begin promptly at 8:15 am.
Limit 30 to the class. Class will go on as planned, unless circumstances arise beyond my control. If so, a modified version of the event will be done through zoom and recorded.
Once you go plant based, you are going to have a lot of questions. Bring on your questions. Get a group of friends together for the class and make a reservation and have brunch/lunch afterwards! I always stay to eat! Sit and chat with me. Make a day out…. it is such a lovely area to walk around. Watch gondolas on the river!
Summary
Going plant-based can help to change a person's health destiny. Learn about & cook foods to protect your brain from Alzheimer’s Disease.
Tickets: Event Brite
In the brain of someone with Alzheimer’s Disease, you typically find this beta amyloid plaque. If you were to break apart this plaque, what would find? Metals! Perhaps copper, iron, zinc, aluminum, or mercury! But wait! Don’t I need these in my body? Learn the latest research and the impact this has on our brain!
Cooking Demo: Simply Awesome Beans, Simply Spanish Rice
Location: Plant City, 334 S Water St, Providence, RI 02903, Phone: (401) 429-2029
Cost: $35/course ($40 walk in, if space). For each class, you will be sent copies of the recipes and a list of a well stocked plant-based kitchen (fridge, freezer, pantry) and handouts from the entire lecture! Must wear mask and sanitize.
Check in time 8:00 am sharp! Classes begin promptly at 8:15 am.
Limit 30 to the class. Class will go on as planned, unless circumstances arise beyond my control. If so, a modified version of the event will be done through zoom and recorded.
Once you go plant based, you are going to have a lot of questions. Bring on your questions. Get a group of friends together for the class and make a reservation and have brunch/lunch afterwards! I always stay to eat! Sit and chat with me. Make a day out…. it is such a lovely area to walk around. Watch gondolas on the river!
Summary
Going plant-based can help to change a person's health destiny. Learn about & cook foods to protect your brain from Alzheimer’s Disease.
Tickets: Event Brite
Class - May 29, 2021 @PlantCityPVD
Whole Food Plant Based Health Series: Build Your Cognitive Reserve
Learn about cognitive reserve, which is a new concept in neurology, that may help us to hold on to memories for much longer. To do this, one must provide intellectual stimulation and building the connections between brain cells. Learn how to build your cognitive reserve in this presentation.
Cooking Demo: Simply Sweet Potato Chile, Spicy Corn Salad
Location: Plant City, 334 S Water St, Providence, RI 02903, Phone: (401) 429-2029
Cost: $35/course ($40 walk in, if space). For each class, you will be sent copies of the recipes and a list of a well stocked plant-based kitchen (fridge, freezer, pantry) and handouts from the entire lecture! Must wear mask and sanitize.
Check in time 8:00 am sharp! Classes begin promptly at 8:15 am.
Limit 30 to the class. Class will go on as planned, unless circumstances arise beyond my control. If so, a modified version of the event will be done through zoom and recorded.
Once you go plant based, you are going to have a lot of questions. Bring on your questions. Get a group of friends together for the class and make a reservation and have brunch/lunch afterwards! I always stay to eat! Sit and chat with me. Make a day out…. it is such a lovely area to walk around. Watch gondolas on the river!
Summary
Going plant-based can help to change a person's health destiny. Learn how to build your cognitive reserve in this presentation.
Tickets: Event Brite
Learn about cognitive reserve, which is a new concept in neurology, that may help us to hold on to memories for much longer. To do this, one must provide intellectual stimulation and building the connections between brain cells. Learn how to build your cognitive reserve in this presentation.
Cooking Demo: Simply Sweet Potato Chile, Spicy Corn Salad
Location: Plant City, 334 S Water St, Providence, RI 02903, Phone: (401) 429-2029
Cost: $35/course ($40 walk in, if space). For each class, you will be sent copies of the recipes and a list of a well stocked plant-based kitchen (fridge, freezer, pantry) and handouts from the entire lecture! Must wear mask and sanitize.
Check in time 8:00 am sharp! Classes begin promptly at 8:15 am.
Limit 30 to the class. Class will go on as planned, unless circumstances arise beyond my control. If so, a modified version of the event will be done through zoom and recorded.
Once you go plant based, you are going to have a lot of questions. Bring on your questions. Get a group of friends together for the class and make a reservation and have brunch/lunch afterwards! I always stay to eat! Sit and chat with me. Make a day out…. it is such a lovely area to walk around. Watch gondolas on the river!
Summary
Going plant-based can help to change a person's health destiny. Learn how to build your cognitive reserve in this presentation.
Tickets: Event Brite
Class - June 12, 2021 @PlantCityPVD
Whole Food Plant Based: Foods that Protect from Harmful Fats & Cholesterol
Blue zones are places where people enjoy good health as well as healthy brain functions well into old age. In all these places, people's food choices have one thing in common: they emphasize food from plant sources. The biggest source of saturated fat in the American diet is from dairy and meat products. Combining the saturated fat with metals aggravates the production of beta-amyloid in your brain cells. Zinc causes the beta-amyloid to come together and copper and iron make free radicals that destroy your brain cells.
Cooking Demo: Veg Out Veggies Stew, Potato Salad Italiano
Location: Plant City, 334 S Water St, Providence, RI 02903, Phone: (401) 429-2029
Cost: $35/course ($40 walk in, if space). For each class, you will be sent copies of the recipes and a list of a well stocked plant-based kitchen (fridge, freezer, pantry) and handouts from the entire lecture! Must wear mask and sanitize.
Check in time 8:00 am sharp! Classes begin promptly at 8:15 am.
Limit 30 to the class. Class will go on as planned, unless circumstances arise beyond my control. If so, a modified version of the event will be done through zoom and recorded. Once you go plant based, you are going to have a lot of questions. Bring on your questions. Get a group of friends together for the class and make a reservation and have brunch/lunch afterwards! I always stay to eat! Sit and chat with me. Make a day out…. it is such a lovely area to walk around. Watch gondolas on the river!
Summary
Combining saturated fat with metals aggravates production of beta-amyloid in your brain cells and lays a foundation for Alzheimer's Disease. Zinc causes the beta-amyloid to come together and copper and iron make free radicals that destroy your brain cells.
Tickets: Event Brite
Blue zones are places where people enjoy good health as well as healthy brain functions well into old age. In all these places, people's food choices have one thing in common: they emphasize food from plant sources. The biggest source of saturated fat in the American diet is from dairy and meat products. Combining the saturated fat with metals aggravates the production of beta-amyloid in your brain cells. Zinc causes the beta-amyloid to come together and copper and iron make free radicals that destroy your brain cells.
Cooking Demo: Veg Out Veggies Stew, Potato Salad Italiano
Location: Plant City, 334 S Water St, Providence, RI 02903, Phone: (401) 429-2029
Cost: $35/course ($40 walk in, if space). For each class, you will be sent copies of the recipes and a list of a well stocked plant-based kitchen (fridge, freezer, pantry) and handouts from the entire lecture! Must wear mask and sanitize.
Check in time 8:00 am sharp! Classes begin promptly at 8:15 am.
Limit 30 to the class. Class will go on as planned, unless circumstances arise beyond my control. If so, a modified version of the event will be done through zoom and recorded. Once you go plant based, you are going to have a lot of questions. Bring on your questions. Get a group of friends together for the class and make a reservation and have brunch/lunch afterwards! I always stay to eat! Sit and chat with me. Make a day out…. it is such a lovely area to walk around. Watch gondolas on the river!
Summary
Combining saturated fat with metals aggravates production of beta-amyloid in your brain cells and lays a foundation for Alzheimer's Disease. Zinc causes the beta-amyloid to come together and copper and iron make free radicals that destroy your brain cells.
Tickets: Event Brite
Coming Soon - Plant Based Challenge
7 Day Plant Based Challenge
location: www.plantbasedchallenge.net
I invite you to join me for a FREE 7-day PLANT-BASED LIVING CHALLENGE ($695 value) starting JANUARY 9!
Register for this free event:
www.plantbasedchallenge.net
This event will reveal THE NEW FOUNDATION for your health and fitness goals.
During this challenge we will be teaching the tools, mindset, and strategies needed to prepare plant-based meals at home and how to eat plant-based on the road.
Get all the details and register for this event at
www.plantbasedchallenge.net
location: www.plantbasedchallenge.net
I invite you to join me for a FREE 7-day PLANT-BASED LIVING CHALLENGE ($695 value) starting JANUARY 9!
Register for this free event:
www.plantbasedchallenge.net
- Get 7 days of LIVE VIRTUAL ONLINE PROGRAM training from
- GINA CARR and JEANNE SCHUMACHER. Get your plant based-foundation.
- Learn what health-conscious people are doing right now to increase energy, improve stamina, and reduce risk of chronic, debilitating conditions.
- We have the power to prevent and reverse most chronic diseases, and to be healthier and happier than we ever imagined possible. A whole food plant-based (WFPB) lifestyle is the key!
- We will be offering daily prizes to help you support this new lifestyle. This is not pie-in-the sky theory — this is the nuts and bolts of how to adopt a whole food, plant-based lifestyle - from two people who have been doing it for years!
This event will reveal THE NEW FOUNDATION for your health and fitness goals.
During this challenge we will be teaching the tools, mindset, and strategies needed to prepare plant-based meals at home and how to eat plant-based on the road.
Get all the details and register for this event at
www.plantbasedchallenge.net
